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david_swinstead
Posts: 271 Member
Did my first ever 5k last week.
It was on a treadmill and it was interval training (2 mins run 1 min walk, repeatedly), both of which obviously make it a lot easier. So I'm a long way off being able to go out pounding the streets and run a continuous 5k but nonetheless I was really happy with it.
When I started my training 5 weeks ago I couldn't run any further than 500m.
Rested my legs since then. Tonight I'm going to try to beat my time.
It was on a treadmill and it was interval training (2 mins run 1 min walk, repeatedly), both of which obviously make it a lot easier. So I'm a long way off being able to go out pounding the streets and run a continuous 5k but nonetheless I was really happy with it.
When I started my training 5 weeks ago I couldn't run any further than 500m.
Rested my legs since then. Tonight I'm going to try to beat my time.
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Replies
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Good for you! Congrats! I'm starting to slowly start adding some treadmill interval training to my workouts also. They aren't always the most easy thing, so great job on doing a 5k with yours! Keep it up!0
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Way to go!0
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