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example of a great diary day?

Iknewyouweretrouble
Iknewyouweretrouble Posts: 561 Member
edited January 28 in Food and Nutrition
can someone with an unlocked journal give me their best day or at least a good day?
I need meal plan suggestions.
it doesn't matter what kind of diet you're on as long as you think it's a good plan.
thanks :)

Replies

  • _noob_
    _noob_ Posts: 3,306 Member
    mine's awesomer than most.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Mine's open. Not sure if it'll be useful to you.
  • cmeiron
    cmeiron Posts: 1,599 Member
    Mine's open too, feel free to have a look. I like food.
  • Achrya
    Achrya Posts: 16,913 Member
    12-10am Calories Carbs Fat Protein Fiber Iron
    Add Food Quick Tools
    10-2pm
    Eat 'n Park - Whole-Grain Pancakes (2 Pancakes), 1 pancakes 150 31 1 6 4 0
    Eat 'n Park - Bacon, 3 slice 103 0 8 7 0 0
    Smuckers Sugar Free - Pancake Syrup, 1/2 cup 40 16 0 0 0 0
    Welby Health - Advanced Formula Complete Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 100
    Add Food Quick Tools 293 47 9 13 4 100
    2-6pm
    Tanimura & Antle - Artisan Lettuce Petite Gem, Tango, Oak - Net, 3 oz 85g 10 2 0 1 1 4
    Aldi- Eden Vale - Crumbled Feta Cheese, 1/4 cup 80 1 6 5 1 0
    Nature Sweet - Grape Tomatoes, 6 tomatoes 13 2 0 1 1 1
    Cucumber - Peeled, raw, 0.5 cup, sliced 7 1 0 0 0 1
    Chicken Breast; Boneless Skinless - Aldi Kirkwood - 98% Fat Free 113 g, 6 oz 165 0 4 35 0 0
    Vegetables - Spinach, 0.5 cup 15 1 0 1 0 2
    Giant Eagle - California Style French Dressing, 2 tbsp 100 10 6 0 0 0
    Add Food Quick Tools 390 17 16 43 3 8
    6-10pm
    Green Beans - Del Monte, 0.33 container (1 4/5 cups ea.) 23 3 0 1 1 2
    Giant Eagle - Bakery Italian Bread, 1.8 ounces (about a 1 inch slice) 144 30 1 5 2 4
    Trader Joe's - Rotisserie Style Chicken Breast, 6.4 oz. 224 3 3 38 0 6
    brownie, 1.5 serving 158 29 4 2 1 7
    Add Food Quick Tools 549 65 8 46 4 19
    10-12am
    Optimum Nutrition - Gold Standard 100% Whey Cookies and Cream , 1 scoop (33g) 130 4 2 24 0 0
    brownie, 1 serving 105 19 3 1 1 5
    Archer Farms - Tiramisu Gelato, 1/4 cup 70 10 3 1 1 0
    Kraft - Cool Whip (Original), 1 tbsp (9g) 13 1 1 0 0 0
    Add Food Quick Tools 318 34 9 26 2 5

    1,550 163 42 128 13 132
    Your Daily Goal 1,727 173 58 129 16 100
    Remaining 177 10 16 1 3 -32
    Calories Carbs Fat Protein Fiber Iron

    This was...last Thursday. I had to hunt around for a day that included veggies.

    ...wonder how the formatting is gonna handle this.
  • _noob_
    _noob_ Posts: 3,306 Member
    2pre98i.jpg
  • jbronowski
    jbronowski Posts: 5 Member
    Mine's open. 1200 cal a day. i've been losing 2 pounds a week.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    wow all for 1550!! nice!
    12-10am Calories Carbs Fat Protein Fiber Iron
    Add Food Quick Tools
    10-2pm
    Eat 'n Park - Whole-Grain Pancakes (2 Pancakes), 1 pancakes 150 31 1 6 4 0
    Eat 'n Park - Bacon, 3 slice 103 0 8 7 0 0
    Smuckers Sugar Free - Pancake Syrup, 1/2 cup 40 16 0 0 0 0
    Welby Health - Advanced Formula Complete Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 100
    Add Food Quick Tools 293 47 9 13 4 100
    2-6pm
    Tanimura & Antle - Artisan Lettuce Petite Gem, Tango, Oak - Net, 3 oz 85g 10 2 0 1 1 4
    Aldi- Eden Vale - Crumbled Feta Cheese, 1/4 cup 80 1 6 5 1 0
    Nature Sweet - Grape Tomatoes, 6 tomatoes 13 2 0 1 1 1
    Cucumber - Peeled, raw, 0.5 cup, sliced 7 1 0 0 0 1
    Chicken Breast; Boneless Skinless - Aldi Kirkwood - 98% Fat Free 113 g, 6 oz 165 0 4 35 0 0
    Vegetables - Spinach, 0.5 cup 15 1 0 1 0 2
    Giant Eagle - California Style French Dressing, 2 tbsp 100 10 6 0 0 0
    Add Food Quick Tools 390 17 16 43 3 8
    6-10pm
    Green Beans - Del Monte, 0.33 container (1 4/5 cups ea.) 23 3 0 1 1 2
    Giant Eagle - Bakery Italian Bread, 1.8 ounces (about a 1 inch slice) 144 30 1 5 2 4
    Trader Joe's - Rotisserie Style Chicken Breast, 6.4 oz. 224 3 3 38 0 6
    brownie, 1.5 serving 158 29 4 2 1 7
    Add Food Quick Tools 549 65 8 46 4 19
    10-12am
    Optimum Nutrition - Gold Standard 100% Whey Cookies and Cream , 1 scoop (33g) 130 4 2 24 0 0
    brownie, 1 serving 105 19 3 1 1 5
    Archer Farms - Tiramisu Gelato, 1/4 cup 70 10 3 1 1 0
    Kraft - Cool Whip (Original), 1 tbsp (9g) 13 1 1 0 0 0
    Add Food Quick Tools 318 34 9 26 2 5

    1,550 163 42 128 13 132
    Your Daily Goal 1,727 173 58 129 16 100
    Remaining 177 10 16 1 3 -32
    Calories Carbs Fat Protein Fiber Iron

    This was...last Thursday. I had to hunt around for a day that included veggies.

    ...wonder how the formatting is gonna handle this.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    Mine's open. 1200 cal a day. i've been losing 2 pounds a week.
    thanks!
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    2pre98i.jpg
    yours really is awesomer than most!
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    Mine's open. Not sure if it'll be useful to you.
    thanks!
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    Mine's open too, feel free to have a look. I like food.
    thanks! my kind of girl there!
  • Achrya
    Achrya Posts: 16,913 Member
    wow all for 1550!! nice!

    Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Mines open.. been going out to eat a lot lately.. but today is great. :~p yesterday was pretty good.. except I wasn't hungry for dinner.. (ps.. kashi cereal is YUK!! LOL)

    I love food.. and I love to eat.. sooo.. some days are not so great.. but they are yummy.. :~p
  • courtamore
    courtamore Posts: 2 Member
    How do you all change the titles of your meals? I notice you have some more than just breakfast, lunch, dinner and snacks?!
  • jonnythan
    jonnythan Posts: 10,161 Member
    How do you all change the titles of your meals? I notice you have some more than just breakfast, lunch, dinner and snacks?!
    While in the Food tab, click Settings.
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
    Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.

    Love that game!
  • kimmymayhall
    kimmymayhall Posts: 419 Member
    My diary is not exactly awesome, but it is open for perusal.
    This weekend was a bit rocky but Monday and Friday were pretty good.
    Average 1800 calories, 50 g fat, 90 g protein, 35 g fiber
  • latinpr
    latinpr Posts: 33 Member
    wow all for 1550!! nice!

    Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.

    Ya I love this game. It's a new round every day and mentally taxing. It's price is right with food.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    Mine is open too. Not sure if you'll like my food though lol I eat like a bodybuilder in competition training. ie. boring.
    how long have you done your food like that?
  • corgicake
    corgicake Posts: 846 Member
    Heh heh... mine doesn't exactly look like it came out of a fitness magazine but it's meeting my needs. It's kinda new but there's a good day and a response to reality (read: loss of appetite due to heat) day already.
This discussion has been closed.

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