30 Day Shred...Starting tomorrow
hottopicfitness
Posts: 32 Member
I start tomorrow . The plan : Monday-Friday do Julian Michaels 30 day shred... Saturday and Sunday off. Taking before pictures today and again after program. Plus, I run 3-4 days in the afternoons. Anyone in to start shred tomorrow. It's on YouTube for free..!
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Day 1 done0
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Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.0
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I'm on day 4 today ...
I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0
Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!0 -
Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.
Good luck. I know the feeling of starting over. I'm on week 6 day 2 for C25k. I kept starting and stopping. Welcome ...!!0 -
I'm on day 4 today ...
I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0
Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!0 -
Day 2 done0
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Day 3 done... I'm already ready to give up. It's hard...0
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Well done ! I tried it this morning and thought it would be easier .... my fault I know so trying tomorrow to do it properly !
Like I said well done for making it past day 1 lol0 -
Day 4 done0
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Yeah it's hard. In follow the beginner (Anitra)... Even beginner is hard. After day 2 it got easier.0
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I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!0
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Day 5 done... I'm starting to get tired of level 1. Had to increase weights in order to spice it up. Also woke up sick this morning ... I gave 3/4 th the effort into the workout with higher weights. Taking tomorrow off I think if I don't feel better.0
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I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!
Whoot whoot... Kudos on finishing day 2...! It's gets easier i promise. Yeah I see them in the video with lighter weights so its a good thing to start light. I just increased the weights this morning. Keep going.0 -
Day 6 done0
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I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s
Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(
Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)0 -
Day 6 done
Keep it up!0 -
Day 7 done... Had to use my headset for music through the workout. I'm soooo over week 1 already lol.0
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I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s
Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(
Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)
I wish I could run for that long... I'll take that anyday0 -
I'm on Day 20
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I'm on Day 20
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