Hello all.

So i made this account months ago to try and get in better shape but I just never saw it through . Im back and really want to help myself get into better shape and hope that helps me with my anxiety. Im 6 feet 220 pounds and would really like to get down to 180. My biggest goal here is to help lessen or even completely remove my anxiety, both my mental and physical symptoms. Anxiety has really put a damper on my life and i wouldn't wish it upon anybody, it can be torture. Im looking for anybody here who has dealt with or still dealing with it and would like to hear from you about your anxiety and how you have dealt with it.

Also looking for anyone with a good workout plan and diet. Im 21 and again 220 pounds. If anyone has some good advice id love to hear it and please feel free to add me. Thanks and good luck to everyone else!