Do you workout more than once a day?

Treadmill 30 mins in the morning
250 squats in the office about 11
M/w/f weights...t/th-elliptical at 2 for 45 mins
Sometimes 45 mins elliptical on m/w/f at 4 (and sometimes not!)

I workout 6 days a week as well; as of late, I have combined two programs into my early morning session, the P90X upper body workouts and the RushFit workouts.

This may not be what you have in mind, but...

In the morning, if I want my Diet Coke to go with breakfast, I have to walk to the corner store for it, one to three miles depending on which store I choose (if I'm feeling pretty good and it's not too beastly hot, I'll run to the close one and walk back).

At work, I park about a mile and a half away from my building, so that's another brisk walk one way and a more leisurely walk on the way back. Where I park is right across from the gym at my workplace.

The walk back after work suffices as a warmup for an actual "workout," which includes one or more of the following depending on my energy level, attention span, and time available:
- strength training circuit at the gym (I'm still using machines for now while I recover from recent surgery and read up on free weights)
- cardio machines at the gym (I like the rowing machine and LOVE the adaptive motion trainer)
- stair climbing at a nearby 6-story building, with push-ups on the bannisters in between floors on the way down (I did this when the gym was closed, and I still really like it sometimes -- 30-40 flights or so is definitely noticeable the day after)

At home, I may walk back out for another Diet Coke to go with my dinner (this is pretty much the only way I allow myself to have them anymore). A while after dinner, I'll hop on the treadmill and walk/run if I've eaten over my calorie target during the day, or if I just feel like it. We have a pretty decent treadmill from when my kiddo was on the track team in high school.

If it's the weekend, the walks will be much longer, running is nearly certain, and I may do a Pilates mat series at home instead of going to the gym.

So that's a whole bunch of "mini workouts" in a day, most of which aren't really workouts but are definitely calorie-burning activity that adds up. It works for me. Taking classes, not so much really. I need exercise to be a normal-ish part of my day, or else I'll let other things crowd it out.

I do 4 to 5 miles of the Leslie Sansone Walk DVD's 2 days a week, Zumba 1 day a week and now started to do Step aerobics 2 days a week. I do not work out on the weekends, those are my rest days.

AM hit cardio then workout in the evening m-f

Well, its gotten complicated. :grumble: I now have heavy days, light days, rest days, and off days. I classify them more by the heartrate and sweat levels than by volume of training.

Once a week I go fullbore. Gym at 530am, walk at lunch, and insanity in the evening. That's a heavy day because the am and pm workouts are hardcore. Calorie burn for the day is over 2000.
About 2 to 3 times I skip the gym and sub a 45 to 60 min bike ride in the am. Walk at lunch and insanity in the evening makes it still a fairly heavy day that I call light. About 1300 to 1600 cals.
A rest day means only a sedate 45 min bike ride and lunchtime walk. I burn some cals but don't push myself. Less than 1000 cals.
An off day usually means i still walk at lunch. 200 to 300 cals.
Lately on weekends I've dumped the insanity split and just done a multi hour bike ride at medium high pace. 2000 to 3000 cals in a single ride. :ohwell:

Btw I usually fast during the day so my 30min lunch is devoted to my walk which is very light. I go with someone you guarantees it will be a light walk. If he's not there that day i throw in jogging intervals and walk faster which is more of a 500 cal walk but that's not often. If I eat that day I usually bring protein powder in my thermos for the afternoon. If I feel I must have food I sneak out for a chicken wrap. If I workout hard during the fast portion of the day I take amino acids.

When I was "on program" for insanity and had the 60 day deadline I went away on some business trips and got behind so to make them up I was doing the month 2 workouts twice a day. That was too much and I really felt it in the knees. Once I finished the official prg and got my t shirt I decided to never do 2 insanity workouts in a row ever again. I always have a day in between insanity workouts to let the body rest though I still do other stuff that's less jarring.

There is about an hour and a half from when I get home after work and when my husband gets home. I will go on the treadmill for about 30-45 min. and then when he gets home we have dinner and then we both work out together for about 45-60 min.

I usually just aim for a 40-50 cycle a day, around midday, but more often than not I end up adding a short walk late-afternoon as well.

I try to break my workouts down, So i'll workout in the morning, afternoon and sometimes the evening too! In the morning I start with the 20 day shred, then for the other 2 workouts I'll do cardio kick boxing and blogilates

I have a question for those who run, walk, or otherwise workout at lunch: When do you eat? and... How long is your lunch break? Mine is only 30 minutes...if I was to workout then, I would be all sweaty and then not get to eat. Plus the fact that it would take half the time just to get to wherever I was going to workout. Do you just go back to work all sweaty?

Technically my lunch is an hour but I often come into work an hour + early or stay a little late so nobody cares if I take a long lunch once a week or so. I've been gone up to two hours at a time for runs. Plus I work for four different attorneys so no one ever knows what I'm up to anyway

I am sweaty when I come back (in the summer anyway) - I use ShowerPill Body Wipes and dry shampoo, if needed. And then I eat lunch at my desk.