Advice to Suppress Cravings

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Tclenney1
Tclenney1 Posts: 2
edited January 28 in Health and Weight Loss
Hey guys. I have a problem that I'd like some advice on.

I exercise a lot. I play tennis 4+ days a week, and I go to a cross training class (high impact, lots of calisthenics) for 4 days a week.

My problem is that I do all this exercise, and I get really hungry. I usually end up eating the calories I've burned just because I get so hungry from being so active.

Does anyone have any tips or tricks for curving these cravings so that I won't eat all the calories I've burned?

Thanks!

Replies

  • bms34b
    bms34b Posts: 401 Member
    I'd focus on getting your calories from really protein dense foods - i.e. lots of meat. Grab a grilled chicken breast (or any non-fried meat really) as a snack, and I'd bet you'll be way less hungry come meal time.
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    drink a lot of water i drink about 3 liters a day will help you
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