Breakfast Suggestions

I like Old Fashioned Oatmeal cooked with 1/2 apple juice and 1/2 water instead of cooking it in all water. Add a dash of cinnamon and a splash of skim milk to make it a little creamier . Add a slice of whole wheat or whole grain toast with a couple sprays of zero calorie butter and it completes the meal nicely.

Also try Cream of wheat Whole grain with a dash of sugar free maple syrup. Also with the toast and butter spray previously mentioned.

6 egg whites, ezekiel bread cinnamon raisin, and protein shake

also oatmeal with peanut butter and banana

waffles with peanut butter and banana slices and honey good stuff

protein pancakes

chicken chorizo and egg from sprouts

One word - bacon!

or eggs

or fruit

Turkey sausage, fruit, whole wheat breads, eggs eggs and more eggs, meal shakes, low fat yogurt, some of my usuals. I prepare the eggs and turkey sausage and such in advance in a big batch and put in containers to speed up the morning process....just microwave it grab an apple and boom.

Baked oatmeal is the best. I make mine with blueberries and banana slices in it.

i do overnight oats 1/3 cup oats, 1/3 water, 1/3 greek yoghurt. Mix and leave overnight. In the morning at fruit. Turns out creamy, is filling and delicious

I struggle eating enough proteins so my breakfast should contain at least one protein source.

- omellete with egg whites and vollkorn bread
- oatflakes with skim milk
- hard boiled egg and bread
- yoghurt with dried fruits and nuts
- green tea
- fruit (orange, apple)
- whey proteins if im really short on time

Even eating breakfast is huge improvement from past when i was lazy and skipped meals.

Sara Lee - Frozen Raspberries, 20 g
Uncle Toby's (Australia) - Traditional Oats, 40 g (not the quick kind)
Protein Powder Choc, 30 g

Put the oats in a microwave safe container, add 1 cup of cold water. Microwave on high for 2 mins. Take out, add the protein powder and microwave for 30 seconds more. Then add the frozen berries and stir. Yummmy!

Kashi Go Lean has a new instant oatmeal out. I LOVE my Kashi Go Lean cold cereal!!! They have 2 flavors: Truly Vanilla and Honey & Cinnamon. They have 150 calories & 8 grams protein. Add some milk, extra protein powder & fruit and you'll have a truly delicious, nutritious & high protein breakfast!

I've gotten tired of the same old, same old for breakfast, so I've gone to making "an omelette in a mug." My favorite is a Denver omelette. It has 155 calories & 23 grams of protein. I often make a 1-1/2 times recipe & it keeps me full for a good 3-4 hours.

Peppers - Sweet, green, raw, 2 tbsp
Onion - Red or Yellow Onion, Raw , 1 tbsp
Tomato - Grape 3, 6 tomatoes (2 oz)
Diced Mushrooms
Eggbeaters (Low Gi Index) - Egg Beaters, 0.5 cup
Cumberland Gap - Lean Diced Ham, 1 oz (56g)
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 2 tbsp

Spray a large mug with Pam, then add veggies & microwave on high for 1-1/2 minutes. Add Egg Beaters & stir, microwave for 1 minute. Add ham & cheese, stir, then microwave an additional 30 seconds. It's quick & delicious. I cheat & buy the already cut-up fresh veggies from the produce section of the grocery store. If you google "Hungry Girl Egg Mug," you'll find several entries to her site for other egg mug recipes. She has 12-15 different recipes (Mexican, French, etc.) depending on what you like. I start with a basic & add all my favorite ingredients. You can put "your" recipe in the recipe app on here or save under the "quick tools," which make it easy to add the whole breakfast with a simple click. Nothing could be easier, when you're rushing out the door for work!

By the way, Bed, Bath & Beyond has a line of microwave containers, which are fantastic! The brand is Sistema. They make both a cup & a bowl that works perfectly for this recipe. What I like about that brand is they are heavy grade plastic & have vented lids. The lids also lock into place, which makes them convenient to store & carry foods to work. They also make 2 different sizes of steamer baskets for fresh veggies. Convenient & VERY user friendly for microwaving food without having to clean-up a splattered mess in the microwave. Anyone who has a Meijer store around, they also carry the Sistema brand.