5'5 160 lbs

Lucy_6678
Lucy_6678 Posts: 63 Member
edited January 28 in Health and Weight Loss
Hello! Currently I am 5'5 and 160 lbs. My goal is to hit 130 lbs. Any suggestions? I was walking 4 miles a day, but I hurt my foot. I have now been riding a recumbent bike for 60 minutes a day, doing around 17.5 miles total.

Replies

  • herblackwings39
    herblackwings39 Posts: 4,024 Member
    Eat your MFP calorie goal + any exercise calories you earn and you should lose weight.
  • charlenelockhart7509
    charlenelockhart7509 Posts: 18 Member
    Apart from the obvious eating clean and excersing when you can another tip i have is drinking water. Very often when you think you're hungry you're actually thirsty so have a pint of water, leave it 10 minutes then see if you still feel hungry x
  • Lucy_6678
    Lucy_6678 Posts: 63 Member
    Water is a good idea! I do try to drink enough roughly 4- 16.9 glasses a day.
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