5'5 160 lbs
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Lucy_6678
Posts: 63 Member
Hello! Currently I am 5'5 and 160 lbs. My goal is to hit 130 lbs. Any suggestions? I was walking 4 miles a day, but I hurt my foot. I have now been riding a recumbent bike for 60 minutes a day, doing around 17.5 miles total.
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Eat your MFP calorie goal + any exercise calories you earn and you should lose weight.0
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Apart from the obvious eating clean and excersing when you can another tip i have is drinking water. Very often when you think you're hungry you're actually thirsty so have a pint of water, leave it 10 minutes then see if you still feel hungry x0
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Water is a good idea! I do try to drink enough roughly 4- 16.9 glasses a day.0
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