We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

WEDNESDAY (June 26) MINI CHALLENGE(w/super challenge option)

jesindc
jesindc Posts: 724 Member
edited January 28 in Fitness and Exercise
200 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

Replies

This discussion has been closed.

Categories