feeling a bit down...

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yukino3006
yukino3006 Posts: 34 Member
in Motivation and Support
Ive been feeling a bit down lately. Besides my health I want too lose weight to go to the navy. Not only do I plateau almost immediately after losing only eight pounds, it seems like people who don't even deserve to go, are going all of a sudden

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  • MelissaL582
    MelissaL582 Posts: 1,422 Member
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    Don't let that bring you down. Stay focus and look through your diary- see what you can change. Watch your sodium, drink plenty of water. Don't give up and good luck to you!
  • shelbymkoenig
    shelbymkoenig Posts: 59 Member
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    I plateaued around -8lbs as well, but I stuck with it and it didn't take too long for the weight to come off and I got completely back on track and even lost the weight I should have while I was stuck.

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