Water Water everywhere

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  • annastasia76
    annastasia76 Posts: 123 Member
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    I didn't read the whole article but I saw this on the news, if you drink water before you eat then there is less room for food so you get full faster
  • JUSTFORME2010
    JUSTFORME2010 Posts: 125 Member
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    I saw this on the news today it isnt that it makes you fuller it helps with muscle and digestion. 2 glasses before all meals can help you lose 5 more pounds a week on average then not drinking before meals.

    Debbie

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