Panko or bread crumbs

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jamiesillimandunn
jamiesillimandunn Posts: 270 Member
edited January 28 in Food and Nutrition
I know the , CLEANEST answer would be none , and I've seen recipes using germ and flax seed, but my question is panko and absolute NO no when it comes to healthy eating! I'm wanting to do chicken tenders for the family tonight and only have panko on hand ....so which would you choose ?

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