What does your healthy breakfast look like?

BoxerLover96
BoxerLover96 Posts: 82 Member
edited January 28 in Food and Nutrition
Trying to get ideas for breakfast...I would love to hear what your healthy breakfast looks like??!!

Me: Egg whites, turkey bacon, veggies OR protein shake
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Replies

  • jassoi
    jassoi Posts: 14 Member
    oatmeal with water, sprinkle of protein powder, some fruit and green tea.
  • _benjammin
    _benjammin Posts: 1,224 Member
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    Intermittent Fasting, no breakfast for me and healthy as ever.
  • grantsmommy
    grantsmommy Posts: 29 Member
    I eat the same thing almost everyday... oatmeal with almond milk, cinnamon, nutmeg, and ground flaxseed. Sometimes I add almonds. Soo yummy!!!
  • divaindy
    divaindy Posts: 108 Member
    Oatmeal,flax seed,chia seed,and bee pollen and an apple.
  • packersdan
    packersdan Posts: 19 Member
    3 hardboiled eggs and some fresh fruit (about 1.5 cups)
  • rlp1975
    rlp1975 Posts: 47 Member
    One cup of egg whites cooked in 1/2 tbs coconut oil. 2 slices of sprouted grain ezekiel bread with 2 tbs almond butter. Coffee black..... my favorite!
  • holly0613
    holly0613 Posts: 1
    I eat the same thing nearly every morning: whole wheat sandwich thin with a fried egg and a large grapefruit
  • camaroMDR
    camaroMDR Posts: 1 Member
    A cup of wheaties with a half cup of skim milk.....Then I work out for a lot and I can gorge down whatever food I want and still lose weight :wink:
  • Patti1023
    Patti1023 Posts: 78 Member
    During the week I always have a 100 calorie pouch of oatmeal, & some fruit. On weekends I splurge & have 2 of the lowest calorie toaster waffles I can find with sugar free syrup, & either 3 slices of microwave bacon or 2 sausage patties that are made of some kind of meat subsitute (soy?).
  • Jaulen
    Jaulen Posts: 468 Member
    Today was 1/2 c old fashioned oats, half a banana, 1T chopped walnuts, cinnamon, and a cup of skim milk, black coffee.

    Tomorrow I'm planning on a toaster waffle topped with 1T real maple syrup, two cooked egg whites, and two applegate farms chicken breakfast sausages....(like a McDonalds mcGriddle, yum!) with black coffee and a cup of skim milk. (Planning....since I may not get to eat that if I sleep in again)
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    this morning i made blueberry greek yogurt pancakes.

    bisquick healthy heart mix
    2 5.3 oz containers yoplait vanilla greek yogurt
    8oz healthy balance cranberry juice (didn't have enough milk so got creative)
    cup blueberries
    flaxseed meal instead of egg

    YUMMY!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    3 egg omelet with a cup of fresh orange, red, and green bell peppers, make with cream, cheese, and butter.
  • blueboxblues
    blueboxblues Posts: 73 Member
    We make a breakfast casserole that feeds the two of us Monday-Friday - eggs, cheese, spinach, broccoli, bacon. Easy to grab on the way out the door too!
  • michellechawner
    michellechawner Posts: 892
    doTERRA protein shake with almond milk, crushed oats, and some fruit.

    Or 3 eggs with turkey sausage on the weekends, if I have time to cook!
  • Amberlynnek
    Amberlynnek Posts: 405 Member
    Fage Plain yogurt 0%, Fresh cut strawberries, fresh blueberries, 1/2 tbsp Agave Nectar, 1/2 c Granola or cereal like special k. All mixed together. I usually eat it slowly at my desk first thing in the morning and it holds me until my morning snack and sometimes even lunch.
  • jamfan
    jamfan Posts: 124 Member
    Banana w/ 2 tbs natural peanut butter w/ Whey protein mixed into skim milk
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    My favorite breakfast is granola, greek yogurt, flax seed and lots of berries.
  • shierrarobin
    shierrarobin Posts: 181
    2 eggs, 2 slices of whole wheat bread, and a banana.
    or
    Low fat and low calorie Chocolate chip pancakes with Mrs Butterworth Lite syrup and a banana
    or
    Low fat and low calorie red velvet pancakes with cream cheese frosting and a banana.
    or (if I'm feeling lazy)
    Some Fruity Dino Bites cereal with 0% milk

    I really like pancakes and I eat between 3 and 4 bananas a day.
  • belgerian
    belgerian Posts: 1,059 Member
    I eat pretty much same thing 2 servings JohnMcain steel cut oats and I mix in 1 serving Fage 2 percent plain yogurt
  • momof8munchkins
    momof8munchkins Posts: 1,167 Member
    Lots of water with lemon. Followed by coffee with raw honey, coconut milk and coconut oil blended in... I usually eat around lunch time it is often bacon, eggs, bone broth with an egg yolk stirred in, chutney, or lacto-fermented pickles , kombucha or some other ferment and a probiotic tablet ..My menu is pretty stange I know lol. I am doing the GAPS diet for healing.. If I were a normal type gal I would probably eat greek yogurt and fruit in the am.
  • saeede83
    saeede83 Posts: 96 Member
    Most days I eat oatmeal with almond milk, cinnomon, raisin and blueberries. Sometime I eat a toast with reduced fat peanutbutter and sugar free blackberry jam. coffee with almond milk is a must drink for me in the morning
  • Johanne1957
    Johanne1957 Posts: 167 Member
    Oatmeal with fruit and yogurt
    Egg whites with some cheese
    Yogurt with fruit and some fiber1 on it
    Hummus, Ryvita bread, fruit

    Splurging day:
    turkey bacon, boiled egg, toast, fruit

    Possibilities are endless really and everything can be made as breakfast food! Depends what you like and what's ready at the time!!
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    Oatmeal with almond milk, fresh fruit, and 1 egg.
  • ksy1969
    ksy1969 Posts: 700 Member
    2 whole eggs
    1/2 cup of Eggs International Egg Whites
    3oz of lean ham
    thin slice of mild cheddar cheese
    1 large jalapeno
    1 TBSP of EVOO

    490 Calories of Yummmmmmmmmm

    If I have some spinach in the house I will lay down a bed of that on the plate before taking the eggs from the pan.
  • RobP1192
    RobP1192 Posts: 310 Member
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    Intermittent Fasting, no breakfast for me and healthy as ever.

    Intermittent Fasting... you eat breakfast. Where do you think the word comes from? Breaking your fast. You just do it later in the day. I'd hate to think you eat nothing breaking your fast.
  • sunlover89
    sunlover89 Posts: 436 Member
    Q - Why are people not using the whole egg? Or even mixing a whole egg with whites? The yolks are so incredibly good for you!
  • kellijauch
    kellijauch Posts: 379 Member
    coffee
  • michellechawner
    michellechawner Posts: 892
    Q - Why are people not using the whole egg? Or even mixing a whole egg with whites? The yolks are so incredibly good for you!

    I was about to put "Yes, whole egg, none of this egg white crap" in my post, but I figured someone would yell at me.

    Yes, the whole egg is good for you, but I don't get people with their egg white only stuff. Yes it's less calories, but the yolk is good for you with good fats, why not eat it?
  • anunley1
    anunley1 Posts: 35 Member
    Eggs! I always crave eggs! I scramble two whole eggs and wrap them in a Mission Carb Balance tortilla with a couple tablespoons with fresh salsa or fry one egg in a little olive oil and make a sandwich with 2 pieces of whole wheat toast. I've tried to eat oatmeal or cereal and I just can't get into it! Love my eggs...
  • anunley1
    anunley1 Posts: 35 Member
    ... And ditto on the WHOLE eggs!!! Don't take the delicious nutrition out!
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