Skip to content
  • Register

    • What does your healthy breakfast look like?

    Posts: 82 Member
    edited January 28 in Food and Nutrition
    Trying to get ideas for breakfast...I would love to hear what your healthy breakfast looks like??!!

    Me: Egg whites, turkey bacon, veggies OR protein shake

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «134

    Replies

    • Posts: 14 Member
      oatmeal with water, sprinkle of protein powder, some fruit and green tea.
    • Posts: 1,224 Member
      p.jpg
      Intermittent Fasting, no breakfast for me and healthy as ever.
    • Posts: 29 Member
      I eat the same thing almost everyday... oatmeal with almond milk, cinnamon, nutmeg, and ground flaxseed. Sometimes I add almonds. Soo yummy!!!
    • Posts: 108 Member
      Oatmeal,flax seed,chia seed,and bee pollen and an apple.
    • Posts: 19 Member
      3 hardboiled eggs and some fresh fruit (about 1.5 cups)
    • Posts: 47 Member
      One cup of egg whites cooked in 1/2 tbs coconut oil. 2 slices of sprouted grain ezekiel bread with 2 tbs almond butter. Coffee black..... my favorite!
    • Posts: 1
      I eat the same thing nearly every morning: whole wheat sandwich thin with a fried egg and a large grapefruit
    • Posts: 1 Member
      A cup of wheaties with a half cup of skim milk.....Then I work out for a lot and I can gorge down whatever food I want and still lose weight :wink:
    • Posts: 78 Member
      During the week I always have a 100 calorie pouch of oatmeal, & some fruit. On weekends I splurge & have 2 of the lowest calorie toaster waffles I can find with sugar free syrup, & either 3 slices of microwave bacon or 2 sausage patties that are made of some kind of meat subsitute (soy?).
    • Posts: 468 Member
      Today was 1/2 c old fashioned oats, half a banana, 1T chopped walnuts, cinnamon, and a cup of skim milk, black coffee.

      Tomorrow I'm planning on a toaster waffle topped with 1T real maple syrup, two cooked egg whites, and two applegate farms chicken breakfast sausages....(like a McDonalds mcGriddle, yum!) with black coffee and a cup of skim milk. (Planning....since I may not get to eat that if I sleep in again)
    • Posts: 1,457 Member
      this morning i made blueberry greek yogurt pancakes.

      bisquick healthy heart mix
      2 5.3 oz containers yoplait vanilla greek yogurt
      8oz healthy balance cranberry juice (didn't have enough milk so got creative)
      cup blueberries
      flaxseed meal instead of egg

      YUMMY!
    • Posts: 1,752 Member
      3 egg omelet with a cup of fresh orange, red, and green bell peppers, make with cream, cheese, and butter.
    • Posts: 73 Member
      We make a breakfast casserole that feeds the two of us Monday-Friday - eggs, cheese, spinach, broccoli, bacon. Easy to grab on the way out the door too!
    • Posts: 892
      doTERRA protein shake with almond milk, crushed oats, and some fruit.

      Or 3 eggs with turkey sausage on the weekends, if I have time to cook!
    • Posts: 405 Member
      Fage Plain yogurt 0%, Fresh cut strawberries, fresh blueberries, 1/2 tbsp Agave Nectar, 1/2 c Granola or cereal like special k. All mixed together. I usually eat it slowly at my desk first thing in the morning and it holds me until my morning snack and sometimes even lunch.
    • Posts: 124 Member
      Banana w/ 2 tbs natural peanut butter w/ Whey protein mixed into skim milk
    • Posts: 995 Member
      My favorite breakfast is granola, greek yogurt, flax seed and lots of berries.
    • Posts: 181
      2 eggs, 2 slices of whole wheat bread, and a banana.
      or
      Low fat and low calorie Chocolate chip pancakes with Mrs Butterworth Lite syrup and a banana
      or
      Low fat and low calorie red velvet pancakes with cream cheese frosting and a banana.
      or (if I'm feeling lazy)
      Some Fruity Dino Bites cereal with 0% milk

      I really like pancakes and I eat between 3 and 4 bananas a day.
    • Posts: 1,059 Member
      I eat pretty much same thing 2 servings JohnMcain steel cut oats and I mix in 1 serving Fage 2 percent plain yogurt
    • Posts: 1,167 Member
      Lots of water with lemon. Followed by coffee with raw honey, coconut milk and coconut oil blended in... I usually eat around lunch time it is often bacon, eggs, bone broth with an egg yolk stirred in, chutney, or lacto-fermented pickles , kombucha or some other ferment and a probiotic tablet ..My menu is pretty stange I know lol. I am doing the GAPS diet for healing.. If I were a normal type gal I would probably eat greek yogurt and fruit in the am.
    • Posts: 96 Member
      Most days I eat oatmeal with almond milk, cinnomon, raisin and blueberries. Sometime I eat a toast with reduced fat peanutbutter and sugar free blackberry jam. coffee with almond milk is a must drink for me in the morning
    • Posts: 167 Member
      Oatmeal with fruit and yogurt
      Egg whites with some cheese
      Yogurt with fruit and some fiber1 on it
      Hummus, Ryvita bread, fruit

      Splurging day:
      turkey bacon, boiled egg, toast, fruit

      Possibilities are endless really and everything can be made as breakfast food! Depends what you like and what's ready at the time!!
    • Posts: 1,235 Member
      Oatmeal with almond milk, fresh fruit, and 1 egg.
    • Posts: 700 Member
      2 whole eggs
      1/2 cup of Eggs International Egg Whites
      3oz of lean ham
      thin slice of mild cheddar cheese
      1 large jalapeno
      1 TBSP of EVOO

      490 Calories of Yummmmmmmmmm

      If I have some spinach in the house I will lay down a bed of that on the plate before taking the eggs from the pan.
    • Posts: 310 Member
      p.jpg
      Intermittent Fasting, no breakfast for me and healthy as ever.

      Intermittent Fasting... you eat breakfast. Where do you think the word comes from? Breaking your fast. You just do it later in the day. I'd hate to think you eat nothing breaking your fast.
    • Posts: 436 Member
      Q - Why are people not using the whole egg? Or even mixing a whole egg with whites? The yolks are so incredibly good for you!
    • Posts: 379 Member
      coffee
    • Posts: 892
      Q - Why are people not using the whole egg? Or even mixing a whole egg with whites? The yolks are so incredibly good for you!

      I was about to put "Yes, whole egg, none of this egg white crap" in my post, but I figured someone would yell at me.

      Yes, the whole egg is good for you, but I don't get people with their egg white only stuff. Yes it's less calories, but the yolk is good for you with good fats, why not eat it?
    • Posts: 35 Member
      Eggs! I always crave eggs! I scramble two whole eggs and wrap them in a Mission Carb Balance tortilla with a couple tablespoons with fresh salsa or fry one egg in a little olive oil and make a sandwich with 2 pieces of whole wheat toast. I've tried to eat oatmeal or cereal and I just can't get into it! Love my eggs...
    • Posts: 35 Member
      ... And ditto on the WHOLE eggs!!! Don't take the delicious nutrition out!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories