explain reps and sets?

Notgivingup130
Notgivingup130 Posts: 6
edited January 28 in Fitness and Exercise
can someone please explain like reps and sets for strength training like sit ups or squats?


lets say i did 100 sit ups how many reps or sets is that?"???

Replies

  • sm1zzle
    sm1zzle Posts: 920 Member
    depends.


    10 sets of 10 reps = 100


    rep is an individual motion
    set is a group of reps
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Reps - how many you did in a row.
    Sets - how many groups of reps you did.

    If you did 10 sit-ups, rested, then did 10 more, you did 2 sets of 10 reps.

    If you did all 100 without a break, you did 1 set of 100 reps.
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