Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    30 Day Shred...Starting tomorrow

    Posts: 32 Member
    edited January 27 in Fitness and Exercise
    I start tomorrow . The plan : Monday-Friday do Julian Michaels 30 day shred... Saturday and Sunday off. Taking before pictures today and again after program. Plus, I run 3-4 days in the afternoons. Anyone in to start shred tomorrow. It's on YouTube for free..!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 32 Member
      Day 1 done
    • Posts: 51 Member
      Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.
    • Posts: 55 Member
      I'm on day 4 today ...

      I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0

      Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!
    • Posts: 32 Member
      Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.

      Good luck. I know the feeling of starting over. I'm on week 6 day 2 for C25k. I kept starting and stopping. Welcome ...!!
    • Posts: 32 Member
      I'm on day 4 today ...

      I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0

      Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!
      Hey...!! I will report tonight on how it effect my evening run. I'm scared that it will... I feel drained already.
    • Posts: 32 Member
      Day 2 done
    • Posts: 32 Member
      Day 3 done... I'm already ready to give up. It's hard...
    • Posts: 71 Member
      Well done ! I tried it this morning and thought it would be easier .... my fault I know so trying tomorrow to do it properly !
      Like I said well done for making it past day 1 lol
    • Posts: 32 Member
      Day 4 done
    • Posts: 32 Member
      Yeah it's hard. In follow the beginner (Anitra)... Even beginner is hard. After day 2 it got easier.
    • Posts: 2 Member
      I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!
    • Posts: 32 Member
      Day 5 done... I'm starting to get tired of level 1. Had to increase weights in order to spice it up. Also woke up sick this morning ... I gave 3/4 th the effort into the workout with higher weights. Taking tomorrow off I think if I don't feel better.
    • Posts: 32 Member
      I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!

      Whoot whoot... Kudos on finishing day 2...! It's gets easier i promise. Yeah I see them in the video with lighter weights so its a good thing to start light. I just increased the weights this morning. Keep going.
    • Posts: 32 Member
      Day 6 done
    • Posts: 55 Member
      I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s

      Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(

      Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)
    • Posts: 4,397 Member
      Day 6 done

      Keep it up!
    • Posts: 32 Member
      Day 7 done... Had to use my headset for music through the workout. I'm soooo over week 1 already lol.
    • Posts: 32 Member
      I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s

      Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(

      Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)

      I wish I could run for that long... I'll take that anyday
    • Posts: 522 Member
      I'm on Day 2
    • Posts: 32 Member
      I'm on Day 2
      Whoot whoot
    • Posts: 32 Member
      Yoga this morning ... I couldn't bring myself to hear Jillian. I will try to do her tonight.!
    • Posts: 105
      remember why you started..
    • Posts: 131 Member
      Day 3 tonight for me :)
    • Posts: 27 Member
      Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?
    • Posts: 131 Member
      Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?

      3 pounds should be fine, might b a bit light for you! My hubby is also doing it with me and he is using 3kg weights which is 6.6 pounds! And he definitely feels it but after just 2 days he says that he can already feel his strength getting better!
    • Posts: 1
      Just did my first day of level 1. Great workout, excited to see the results in 29 more days
    • Posts: 2 Member
      show previous quotes

      3 pounds should be fine, might b a bit light for you! My hubby is also doing it with me and he is using 3kg weights which is 6.6 pounds! And he definitely feels it but after just 2 days he says that he can already feel his strength getting better!

      Yep definitely collecting a whipping but very worth the effort! I have tried Hip Hop abs before and it was a walk in the park! Would be cool if couple of the guys can be some added support and to talk about the workout as well as other tips and tricks.

      Add me!
      Sash
    • Posts: 64
      Hi everyone, just some motivation....I started the Shred about 4.5 weeks ago (I take weekends off so its a 6 week program at that rate) and am on L3, D3 today....It gets better and your body definitely changes in strength, endurance and muscle tone.

      Stick with it and you won't regret it by the end!
    • Posts: 32 Member
      Day 8 done
    • Posts: 27 Member
      show previous quotes

      Yep definitely collecting a whipping but very worth the effort! I have tried Hip Hop abs before and it was a walk in the park! Would be cool if couple of the guys can be some added support and to talk about the workout as well as other tips and tricks.

      Add me!
      Sash

      Done. I'd start sooner but the fiance' and I are going on a camping trip this weekend and won't have DVD access. We bought some weights and the DVD... it's game on come Monday.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories