Energy Balls!

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degausser234
degausser234 Posts: 157 Member
in Recipes
So here's a great recipe for some energy balls that I tried making for the first time today! They taste delicious and they're vegan!

1 c. rolled oats
3/4 c.raw almonds (roughly chopped)
1/2 c. dried blueberries
1/3 c. raw cashews (roughly chopped)
1/4 c. raw sunflower seeds
1/2 c. raw pistachios (roughly chopped)
1/3 c. raw pipitas
1 c. raw almond butter
1/4 c. unsweetened applesauce
1/3 c. raw honey (or agave for vegans)
1 tsp. cinnamon
Salt to taste

Mix ingredients using hands. Portion each ball using 1/2 tablespoon measuring spoon and form the shape using hands. Keep in the freezer for 1 hour. Store in refrigerator.

The recipe makes about 45 balls. Each ball has about 85 calories, 6 grams of fat, 2 grams of fiber, and 4 grams of protein.
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Replies

  • vaironika
    vaironika Posts: 36
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    Yayy another energy ball fan! i just made some today, here is the recipe I used:

    3/4 cup raw almonds
    1/3 cup unsweetened organic coconut shreds
    1/4 cup raw pumpkin seeds
    1/4 cup raw walnuts
    1/4 raw hulled sunflower seeds
    3 tablespoons chia seeds
    3 tablespoons organic cocoa powder
    6 dates
    5 prunes
    dash of cinnamon and vanilla bean powder
    1 tablespoon water

    In a food processor combine all the dry ingredients until fine crumbs. Then add in the dried fruit and process again until the mixture comes together. Add the water help the dough stick together then roll into balls, eat, and enjoy! These are the best satisfying snack ever!
  • degausser234
    degausser234 Posts: 157 Member
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    That sounds so yummy! I'll have to try making them soon :)
  • Nikki_G30
    Nikki_G30 Posts: 72 Member
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    Yum those both sound delicious!
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    I really just want this title to show up in my feed....:tongue:
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    I really just want this title to show up in my feed....:tongue:

    LMAO!!!!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Are they chocolaty and salty?
  • BlueStar1989
    BlueStar1989 Posts: 130 Member
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    sounds yummy
  • K_Serz
    K_Serz Posts: 1,299 Member
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    Are they chocolaty and salty?

    tumblr_lw1w2jr6cg1qfhlipo1_500.jpg
  • silver_arrow3
    silver_arrow3 Posts: 1,373 Member
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    I really just want this title to show up in my feed....:tongue:

    Yes. Carry on.
  • mfrkorey
    mfrkorey Posts: 176 Member
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    Are they chocolaty and salty?

    tumblr_lw1w2jr6cg1qfhlipo1_500.jpg

    yessssss...
  • katejkelley
    katejkelley Posts: 841 Member
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    Great recipe! I will give it a try (but subbing quinoa flakes for the oatmeal - I don't do well with oatmeal.)
  • ZumbaLin
    ZumbaLin Posts: 87 Member
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    Sounds good and oh so healthy! Gonna make some the next time our grandkids are here!! They are such good eaters - like healthy stuff!! Give them the choice of 'junk' or fruit and they'll choose fruit, or even certain raw veggies. Thanks for sharing this recipe!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    both sound great :)
  • mrsjoyw
    mrsjoyw Posts: 80 Member
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    Yum!!! Sounds like LARA Bars!!!! YUM!!!
  • marvybells
    marvybells Posts: 1,984 Member
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    Are they chocolaty and salty?

    tumblr_lw1w2jr6cg1qfhlipo1_500.jpg

    yessssss...

    A-haha!
  • ZumbaLin
    ZumbaLin Posts: 87 Member
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    Never heard of vanilla bean powder!
  • freindsofmine
    freindsofmine Posts: 123 Member
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    Cup of raw almonds cup of raisins ,put in pross ,or blender roll into a ball and then if you want roll in coconut ,put in freezer .!
  • mmoonstars
    mmoonstars Posts: 103 Member
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    tagging for later
  • MorganLeighRN
    MorganLeighRN Posts: 411 Member
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    Are they chocolaty and salty?

    tumblr_lw1w2jr6cg1qfhlipo1_500.jpg

    Haha!!!
  • lulu150
    lulu150 Posts: 58 Member
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    Will have to try these!!!!

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