excues or results

Kellihulst
Kellihulst Posts: 140 Member
in Fitness and Exercise
I don't make excuses. I make results!

I was more tired this morning than yesterday and I will be totally honest and say that I didn't get up at my normal time. BUT keeping it positive once I was up I got my butt on that treadmill (its raining here) and did some intervals. Then an ab workout with Chalene in CLX. So I didn't give totally in to excuses and now I feel more awake! Are you making excuses or results?

Replies

  • norahwynn
    norahwynn Posts: 862 Member
    For the last couple of months, it's been all about results! Before that, I'd find every excuse not to work out on a consistent basis.

    Today I woke up at 4am (usually 5am) to get in a good workout before I left for work, which I did. I just came back from another hour on the elliptical trainer and treadmill (at the gym at work), and when I get off, I'm going to the driving range for about 45 minutes!
  • Armyantzzz
    Armyantzzz Posts: 214 Member
    :wink: :bigsmile: The best thing about exercise is finishing.... only you have to start first!!! Reasons vs Results. Get the results you deserve... drop the reasons.
  • pastryari
    pastryari Posts: 8,646 Member
    BOOM!


    http://www.myfitnesspal.com/blog/yoovie/view/what-happens-when-you-say-that-getting-fit-is-too-hard-547095
  • Outlawhorses
    Outlawhorses Posts: 23 Member
    I love that.....Don't make excuses .....Make results
  • MzzFaith
    MzzFaith Posts: 337 Member
    No excuses, just burn
  • alienrite
    alienrite Posts: 314 Member
    No excuses. Consistency is what brings results and you cannot make up two days worth of work in one day.

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