best to stick to one program, or combine them?

vienna_h
vienna_h Posts: 428 Member
edited January 28 in Fitness and Exercise
Is it best to stick to one program, like say to do the 30 day shred for 30 days in a row and nothing else, or is it better to mix it up.. like one day an abs video, the next buns and thighs, etc. ???

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    For cardio workouts like 30DS it doesn't really matter. For strength/lifting programs, you should stick with one for at least a couple of months. If you're doing different videos for different body parts (cardio? bodyweight strength? bot sure what you're describing) it's ok to do a different body part each day, but I'd sort of stick with a general program/routine to see strength/endurance gains.
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