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Anyone read/follow the Perfect Diet book

LadyMud17
LadyMud17 Posts: 193 Member
edited January 28 in Food and Nutrition
Hi, I am currently reading this book (The Perfect Diet) and I am wondering if anyone is reading or following this book. I am definitely fascinated by it, and I am thinking about doing it. Any words of advice would be appreciated. Thanks

Replies

  • LadyMud17
    LadyMud17 Posts: 193 Member
    bump :)
  • erikmsp72
    erikmsp72 Posts: 137 Member
    Sorry, never heard of it.
  • cwaters120
    cwaters120 Posts: 354 Member
    I've read it - I didn't find it to "successful" for me. I've found it was too limiting in an already limited food world (I have gluten and dairy allergies). It actually limited many of my substitutes that I use. You might find better luck with it though :happy:
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Is it the same as The Perfect Human Diet?
  • LadyMud17
    LadyMud17 Posts: 193 Member
    Nope,, diffent book. I like it, better than the palo. Alot of anthopology, a little less hard science. I do like some grains, but I always soak/spout them. I might do some fasting again, and I do like my fat over my protien!
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