FRIDAY (June 28) MINI CHALLENGE

100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!

Don't have weights? Surely there is something heavy around? A book? A couple of cans?

Post once to accept and post again once you're finished.