Bret Contreras on hypertrophy
chrisdavey
Posts: 9,834 Member
http://bretcontreras.com/training-for-maximum-muscle-growth-explained/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Training+for+Maximum+Muscle+Growth+Explained,+What+Supplements+Should+You+Buy,+and+an+Interview+With+Notable+Sports+Scientist
great article.
Explains why solely focussing on one rep range (be it low or high) is going to short change you on strength and hypertrophy in the long run.
great article.
Explains why solely focussing on one rep range (be it low or high) is going to short change you on strength and hypertrophy in the long run.
0
Replies
-
I read this from another place but an awesome read along with their previous article. I think I will need to re-adjust my training. BTW Chris, did I see that you are doing internet consultation?0
-
You mean to say incorporating different rep ranges might actually be beneficial/
What sorcery is this?0 -
You mean to say incorporating different rep ranges might actually be beneficial/
What sorcery is this?
I know craziness right!
Jhollands5508: sure am mate
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions