Lost 6 pounds in 3 weeks

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kjg1965297
kjg1965297 Posts: 121
in Introduce Yourself
Just started 3 weeks ago and lost 6lbs. I like you can pre-plan and adjust your food diary just in case of am oops. This amazing eat your own food and meals with your family without having to have something different.

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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Good for you! Your speed of weight loss will vary but you are absolutely right. No pills. No magic eating rituals. Just eat healthy foods in controlled amounts and exercise.
  • Itsmylifenow13
    Itsmylifenow13 Posts: 20 Member
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    Cool how did you do it?
  • juliegrey1
    juliegrey1 Posts: 202 Member
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    well done
  • kjg1965297
    kjg1965297 Posts: 121
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    I do all the cooking and really in comes down to portion size. I enjoy the food I like and losing weight and if I stop at Dairy Queen I can adjust my excercise to counteract
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
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    Congratulations, doesn't it feel good to know you can impact your health simply by tracking calories and exercise? Stay with it!
  • fShaw86
    fShaw86 Posts: 878 Member
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    Wow way to go!!!! I think portion control is what I need to work on!!
  • AleciaG724
    AleciaG724 Posts: 705 Member
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    Congrats to you! That's what I love about MFP too! I've lost 2#/week consistently in my first 11 weeks, so stay keep doing what you're doing!
  • kjg1965297
    kjg1965297 Posts: 121
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    Thanks you are very encouraging. I have 45 lbs to lose and its good to here a sucess story

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