We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Kevin's Low Calorie Mini Muffin Pizza with Photos

Kevintron2
Posts: 101 Member
I made these mini pizzas for dinner tonight, and they are absolutely DELICIOUS! The step by step recipe is included with photos... 
#1 Buy Ingredients:
* Healthy Life Light Multi-Grain English Muffins
* Hunts 100% Natural Tomato Sauce with Basil, Garlic & Oregano
* Kroger Low Moisture Part Skim Finely Shredded Mozzarella Cheese
* Jimmy Dean Fully Cooked Hearty Sausage Crumbles Turkey
* Hormel Turkey Pepperoni
* Olive Oil
* Kroger Italian Seasoning

#2 Prepare Pizza Crust:
* Cut muffins in half and place outside up on cooking sheet.
* Brush with olive oil and sprinkle with Italian seasoning.
* Place in oven under broiler until toasted.
* Remove from oven and turn over with cut side up
* Switch oven from broil to bake and set at 350 deg.

#3 Top The Pizzas:
* With top side up put 1 tbsp of tomato sauce on each pizza.
* Put 1/4 cup mozzarella cheese on each pizza.
* Put either four pepperonis or 1/8 cup of sausage crumbles on each pizza.
* Place in 350 deg oven for 12 minutes.

#4 Get Blown Away!
Each pizza has:
145 Calories
11g Carbohydrates
7g Fat
14g Protien
145mg Sodium

YUMMY! YUMMY! YUMMY! :bigsmile:

#1 Buy Ingredients:
* Healthy Life Light Multi-Grain English Muffins
* Hunts 100% Natural Tomato Sauce with Basil, Garlic & Oregano
* Kroger Low Moisture Part Skim Finely Shredded Mozzarella Cheese
* Jimmy Dean Fully Cooked Hearty Sausage Crumbles Turkey
* Hormel Turkey Pepperoni
* Olive Oil
* Kroger Italian Seasoning

#2 Prepare Pizza Crust:
* Cut muffins in half and place outside up on cooking sheet.
* Brush with olive oil and sprinkle with Italian seasoning.
* Place in oven under broiler until toasted.
* Remove from oven and turn over with cut side up
* Switch oven from broil to bake and set at 350 deg.

#3 Top The Pizzas:
* With top side up put 1 tbsp of tomato sauce on each pizza.
* Put 1/4 cup mozzarella cheese on each pizza.
* Put either four pepperonis or 1/8 cup of sausage crumbles on each pizza.
* Place in 350 deg oven for 12 minutes.

#4 Get Blown Away!
Each pizza has:
145 Calories
11g Carbohydrates
7g Fat
14g Protien
145mg Sodium

YUMMY! YUMMY! YUMMY! :bigsmile:
0
Replies
-
yum... i could eat all of those for a meal0
-
yum... i could eat all of those for a meal
I ate six of those puppies for dinner!0 -
Saving this for later! The hubby loves pizza and I like this as an alternative!0
-
English muffin pizzas are awesome! I often eat them for lunch. I get the high fiber muffins so they keep me full for a while, and they curb my pizza craving which is nice too!0
-
yum0
-
English muffin pizzas are awesome! I often eat them for lunch. I get the high fiber muffins so they keep me full for a while, and they curb my pizza craving which is nice too!
My mom used to make them when I was a kid except she used regular muffins, hamburger, etc... I always loved them!0 -
look great is a pizza 2 halves? or one? for 145 caloies?0
-
look great is a pizza 2 halves? or one? for 145 caloies?
Each pizza is 1/2 muffin and 145 calories.
1/2 muffin = 40 calories
1 tbsp sauce = 7 calories
1/4 cup cheese = 80 calories
4 turkey pepperonis or 1/8 cup turkey sausage = 18 calories0 -
English muffin pizzas are the best.0
-
English muffin pizzas are awesome! I often eat them for lunch. I get the high fiber muffins so they keep me full for a while, and they curb my pizza craving which is nice too!
My mom used to make them when I was a kid except she used regular muffins, hamburger, etc... I always loved them!
My mom used to make them too! I'm a plain pizza kind of gal though so we always just used tons of cheese lol.0 -
Great idea!0
-
Looks good:). Thanks0
-
looks amazing....I cant stay away from pizza!0
-
yum yum yum nooommmmmmmm0
-
This is great planning on making this soon0
-
bump!0
-
bump0
-
bump0
-
Bump, I am making these yummy. I can have pizza yayyy0
-
mmmmm look delish!0
-
nice!0
-
BUMP.. Looks delicious!!0
-
Looks like a GREAT recipe! BUMP0
-
Bump. I will have to try this. I have been craving pizza lately.0
-
yummy!!!! thanks for sharing0
-
looks delicious, will have to try this one0
-
Looks tasty - Bump0
-
Looks great! I think I'll make these tonight!0
-
Yum. Kids will love helping me make these0
-
Sounds yummy will try thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions