Appetite suppresants-Which do you recommend?
silywabt
Posts: 3
Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!
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Replies
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i havent had much experience with just appetite suppressants, but ive used oxyelite pro by usplabs on and off and i notice i dont have very many cravings when i take it. but its like $80 for a bottle of 120 capsules at gnc. hope it helps0
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Just eat real food, you don't need appetite suppressants. I like to eat foods with a good amount of fat and protein, as they keep me full longer. Don't be afraid to eat!
Check this out to help determine how much you can really eat
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+and+sweet0 -
Good food and water suppress my appetite just fine. And maybe a cup of black coffee.0
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running...0
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I recommend this appetite suppressant: 2 cups of chopped collard greens, blanched for 1-2 minutes, which turns into 1 cup cooked. Add 1 cup blanched carrots. Total: 100 calories that will make you feel full for hours.0
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Self control.
You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.0 -
Self control.
You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.
you can tell it's the beginning of summer, threads are everywhere today with new members looking for quick fixes. :noway:0 -
Good food and water suppress my appetite just fine. And maybe a cup of black coffee.
coffee defiantly! but only for a short time but yummy foods a few times a day does the trick.0 -
Trance music0
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GNC's raspberry keytones for sure.0
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None, go for walk and burn extra cals. If you do that, you can eat food and enjoy your weight loss journey. Oh and be more likely to keep it off.0
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Well I'm not sure about it being a suppressant but protein keeps you fuller longer?0
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Thanks for all the positive comments! It's not about it being summer, I am just now starting my journey and exploring all options.0
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Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!
Exercise.0 -
Detonate by Gaspari. Love this supplement0
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Protein bars...or a steak...after I eat those, I don't feel so hungry.0
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Vegetables and water....the all natural ones.0
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BUMP0
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Water. Or nuts, like pistachios or almonds.0
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Sweat, cuz I'm rarely up to eating after a good workout at the gym or a long walk/run.0
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