Appetite suppresants-Which do you recommend?

silywabt
silywabt Posts: 3
in Health and Weight Loss
Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!
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Replies

  • iTzzSteLLar
    iTzzSteLLar Posts: 1
    i havent had much experience with just appetite suppressants, but ive used oxyelite pro by usplabs on and off and i notice i dont have very many cravings when i take it. but its like $80 for a bottle of 120 capsules at gnc. hope it helps
  • KatLifter
    KatLifter Posts: 1,314 Member
    Just eat real food, you don't need appetite suppressants. I like to eat foods with a good amount of fat and protein, as they keep me full longer. Don't be afraid to eat!

    Check this out to help determine how much you can really eat
    http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+and+sweet
  • pjp1125
    pjp1125 Posts: 313
    Good food and water suppress my appetite just fine. And maybe a cup of black coffee.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    running...
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    I recommend this appetite suppressant: 2 cups of chopped collard greens, blanched for 1-2 minutes, which turns into 1 cup cooked. Add 1 cup blanched carrots. Total: 100 calories that will make you feel full for hours.
  • sjp_511
    sjp_511 Posts: 476 Member
    Self control.

    You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.
  • KatLifter
    KatLifter Posts: 1,314 Member
    Self control.

    You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.

    you can tell it's the beginning of summer, threads are everywhere today with new members looking for quick fixes. :noway:
  • italian_bella_xo
    italian_bella_xo Posts: 147
    Good food and water suppress my appetite just fine. And maybe a cup of black coffee.

    coffee defiantly! but only for a short time :) but yummy foods a few times a day does the trick.
  • iarelarry
    iarelarry Posts: 201 Member
    Trance music
  • luckydays27
    luckydays27 Posts: 552 Member
    None, go for walk and burn extra cals. If you do that, you can eat food and enjoy your weight loss journey. Oh and be more likely to keep it off.
  • jillianbeeee
    jillianbeeee Posts: 345 Member
    GNC's raspberry keytones for sure. :smile:
  • sissiluv
    sissiluv Posts: 2,205 Member
    Well I'm not sure about it being a suppressant but protein keeps you fuller longer?
  • silywabt
    silywabt Posts: 3
    Thanks for all the positive comments! It's not about it being summer, I am just now starting my journey and exploring all options.
  • onwarddownward
    onwarddownward Posts: 1,683 Member
    Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!

    Exercise.
  • alison590
    alison590 Posts: 61
    Detonate by Gaspari. Love this supplement
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    Protein bars...or a steak...after I eat those, I don't feel so hungry.
  • schaapj2
    schaapj2 Posts: 320 Member
    Vegetables and water....the all natural ones.
  • zahid222
    zahid222 Posts: 233 Member
    BUMP
  • rainunrefined
    rainunrefined Posts: 850 Member
    Water. Or nuts, like pistachios or almonds.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Sweat, cuz I'm rarely up to eating after a good workout at the gym or a long walk/run.
  • michellechawner
    michellechawner Posts: 892
    Protein and healthy fats - end of discussion
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Don't bother. If you feel like blowing money for zero results, just send it to me instead.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Good food and water suppress my appetite just fine. And maybe a cup of black coffee.
    running...

    Ditto.
    Good food at meals, and when it's not real hunger, must wanting food.....a glass of cold water, a brisk walk, reading a book......
  • TheCaren
    TheCaren Posts: 894 Member
    High fiber foods and lots of water

    Envision this as a lifestyle change not a diet. If you can't see yourself doing it the rest of your life then don't bother now. What I mean is if you take some sort of appetite suppressant medication, you'd better plan on taking it the rest of your life, otherwise you'll just put the weight back on once your appetite is no longer suppressed. If that makes sense.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Stay hydrated. Lots of no/low calorie liquids - it really helps!

    Exercise will kill appetite for a bit, and allow you to eat more in general so you don't get hungry so often.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    High fiber foods and lots of water

    Envision this as a lifestyle change not a diet. If you can't see yourself doing it the rest of your life then don't bother now. What I mean is if you take some sort of appetite suppressant medication, you'd better plan on taking it the rest of your life, otherwise you'll just put the weight back on once your appetite is no longer suppressed. If that makes sense.


    And people generally seem to develop a resistance to them anyway, so taking them for the rest of your life won't work either.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Legit question: what does an appetite suppressant teach you about eating?

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • TheDoctorDana
    TheDoctorDana Posts: 595 Member
    Trance music


    Absolutely!!! :) When it plays I have to dance or clean or something but I am not thinking about food :happy:
  • SmilinSue12
    SmilinSue12 Posts: 71 Member
    I recomend you read this article: http://loseyourappetite.com/appetite-suppressant/
  • sunlover89
    sunlover89 Posts: 436 Member
    I'm one of those people who for about a year was looking for a solution in a bottle, I literally spent £100's trying to find the best fat burners and appetite suppressants. Didn't work, I still craved chocolate and sandwiches in high volume all day.

    What has actually worked? Ditching the process carbs, upping fat and sticking to a 90% paleo diet. Check out my diary. My stomach actually has a bottom now!

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