Appetite suppresants-Which do you recommend?

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silywabt
silywabt Posts: 3
in Health and Weight Loss
Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!
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Replies

  • iTzzSteLLar
    iTzzSteLLar Posts: 1
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    i havent had much experience with just appetite suppressants, but ive used oxyelite pro by usplabs on and off and i notice i dont have very many cravings when i take it. but its like $80 for a bottle of 120 capsules at gnc. hope it helps
  • KatLifter
    KatLifter Posts: 1,314 Member
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    Just eat real food, you don't need appetite suppressants. I like to eat foods with a good amount of fat and protein, as they keep me full longer. Don't be afraid to eat!

    Check this out to help determine how much you can really eat
    http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+and+sweet
  • pjp1125
    pjp1125 Posts: 313
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    Good food and water suppress my appetite just fine. And maybe a cup of black coffee.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    running...
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    I recommend this appetite suppressant: 2 cups of chopped collard greens, blanched for 1-2 minutes, which turns into 1 cup cooked. Add 1 cup blanched carrots. Total: 100 calories that will make you feel full for hours.
  • sjp_511
    sjp_511 Posts: 476 Member
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    Self control.

    You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.
  • KatLifter
    KatLifter Posts: 1,314 Member
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    Self control.

    You might be more successful easing yourself into a diet instead of just suddenly reducing your daily caloric intake. For example, if you are used to eating 3500 calories/day don't suddenly scale back to 1500/day or else you will feel hungry. Try 3000/day for a week or two, then 2500/day, then 2000/day. This will make transitioning into healthier eating and calorie control a lot easier.

    you can tell it's the beginning of summer, threads are everywhere today with new members looking for quick fixes. :noway:
  • italian_bella_xo
    italian_bella_xo Posts: 147
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    Good food and water suppress my appetite just fine. And maybe a cup of black coffee.

    coffee defiantly! but only for a short time :) but yummy foods a few times a day does the trick.
  • iarelarry
    iarelarry Posts: 201 Member
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    Trance music
  • luckydays27
    luckydays27 Posts: 552 Member
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    None, go for walk and burn extra cals. If you do that, you can eat food and enjoy your weight loss journey. Oh and be more likely to keep it off.
  • jillianbeeee
    jillianbeeee Posts: 345 Member
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    GNC's raspberry keytones for sure. :smile:
  • sissiluv
    sissiluv Posts: 2,205 Member
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    Well I'm not sure about it being a suppressant but protein keeps you fuller longer?
  • silywabt
    silywabt Posts: 3
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    Thanks for all the positive comments! It's not about it being summer, I am just now starting my journey and exploring all options.
  • onwarddownward
    onwarddownward Posts: 1,683 Member
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    Hi all, I just joined myfitnesspal. I am just starting a workout routine 2x's a week and tracking my food. I'm planning on modifying my diet but I wondering if others out there have tried appetite suppresants? And if you have which one do you recommend? Thanks!

    Exercise.
  • alison590
    alison590 Posts: 61
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    Detonate by Gaspari. Love this supplement
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
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    Protein bars...or a steak...after I eat those, I don't feel so hungry.
  • schaapj2
    schaapj2 Posts: 320 Member
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    Vegetables and water....the all natural ones.
  • zahid222
    zahid222 Posts: 233 Member
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    BUMP
  • rainunrefined
    rainunrefined Posts: 850 Member
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    Water. Or nuts, like pistachios or almonds.
  • Calliope610
    Calliope610 Posts: 3,775 Member
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    Sweat, cuz I'm rarely up to eating after a good workout at the gym or a long walk/run.

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