sugar in take question?

trina_dawn85

trina_dawn85 Posts: 10

June 2013 in Introduce Yourself

hi.

im having a hard time keeping my sugar in take low. most of the time the sugar i do eat is natural suagr from fruits or vegetables. any tips on keep my sugar with in the recomeneded amount?

thanks

0

Replies

ZebraGlee78 Posts: 83 Member

June 2013

Wish I could help! I burn a lot of calories every day and I have been losing fat and gaining muscle, but I love my sweet tea and sodas. I don't have as much of them, but I just haven't been able to give them up...

0
trina_dawn85 Posts: 10

June 2013

should i be concerned if i go over? some times it can be a lot lol. i do exercise and have been losing weight. but i was also told that lots of sugar can lead to weight gain.

0
aquarabbit Posts: 1,622 Member

June 2013

I am always going over my sugar. I wouldn't worry too much about it unless it REALLY far over. I've heard that MFP sets sugars pretty low and going over is a common concern for many people. From what I've seen a good amount of people actually turn that setting off. As long as you're getting it from good sources, I think you should be fine. You're losing weight, so you must be doing something right!

0
pastryari Posts: 8,646 Member

June 2013

Unless you have a medical reason to monitor your sugar intake, don't worry about it.

Just in case you weren't aware of this feature, when you go to the message boards section, there is a button called search and you can type in a keyword/phrase (ex: sugar) and you can see the threads that have already been created on the topic. Good luck! :flowerforyou:

http://www.myfitnesspal.com/topics/show/1014251-already-reached-my-daily-sugar-intake-at-breakfast?hl=sugar&page=2#posts-15545318

http://www.myfitnesspal.com/topics/show/1014521-sugars?hl=sugar#posts-15542055

http://www.myfitnesspal.com/topics/show/1003926-tracking-sugar-consumption?hl=sugar#posts-15534242

http://www.myfitnesspal.com/topics/show/1013649-always-exceeding-my-sugar-limit?hl=sugar#posts-15529923

http://www.myfitnesspal.com/topics/show/527855-is-sugar-from-fruits-bad-for-you?hl=sugar

http://www.myfitnesspal.com/topics/show/1012076-sugar?hl=sugar#posts-15521062

http://www.myfitnesspal.com/topics/show/977172-sugar-intake?hl=sugar#posts-15518275

http://www.myfitnesspal.com/topics/show/1012942-is-it-bad-if-i-am-far-above-my-sugar-levels?hl=sugar#posts-15517710

http://www.myfitnesspal.com/topics/show/1012407-how-in-the-heck-does-anyone-manage-sugar?hl=sugar&page=2#posts-15516532

http://www.myfitnesspal.com/topics/show/1012076-sugar?hl=sugar#posts-15514862

http://www.myfitnesspal.com/topics/show/1019795-sugar-and-fat-grams-and-carbs-and-calories-i-need-help?hl=sugar#posts-15633369

http://www.myfitnesspal.com/topics/show/1019134-daily-sugar-goals?hl=sugar#posts-15631219

http://www.myfitnesspal.com/topics/show/1019134-daily-sugar-goals?hl=sugar#posts-15625352

http://www.myfitnesspal.com/topics/show/1018891-do-you-pay-attention-to-sodium-and-sugar-intake?hl=sugar&page=2#posts-15625295

http://www.myfitnesspal.com/topics/show/1012255-sugar?hl=sugar#posts-15505522

http://www.myfitnesspal.com/topics/show/1011803-sugar-from-fruit?hl=sugar#posts-15498367

http://www.myfitnesspal.com/topics/show/1010454-always-going-over-my-sugar-intake?hl=sugar#posts-15482167

http://www.myfitnesspal.com/topics/show/1010825-too-much-sugar?hl=sugar#posts-15480045

http://www.myfitnesspal.com/topics/show/527855-is-sugar-from-fruits-bad-for-you?hl=sugar&page=2#posts-15475495

http://www.myfitnesspal.com/topics/show/1010129-sugar-what-s-up-with-that?hl=sugar#posts-15471145

http://www.myfitnesspal.com/topics/show/1009986-sugar-are-mfp-numbers-too-low-or-am-i-too-high?hl=sugar#posts-15465436

http://www.myfitnesspal.com/topics/show/1009866-trouble-staying-under-daily-sugar-goal?hl=sugar#posts-15465407

http://www.myfitnesspal.com/topics/show/1009556-going-over-sugar-limit?hl=sugar#posts-15458423

http://www.myfitnesspal.com/topics/show/1008877-too-much-sugar?hl=sugar#posts-15449389

http://www.myfitnesspal.com/topics/show/1008423-help-learning-the-ropes-too-much-sugar?hl=sugar#posts-15439332

http://www.myfitnesspal.com/topics/show/1008354-tips-for-eating-less-sugar?hl=sugar#posts-15438719

http://www.myfitnesspal.com/topics/show/1020194-unrealistic-sugar-goals?hl=sugar#posts-15641971

http://www.myfitnesspal.com/topics/show/1020375-does-sugar-matter-while-heavy-lifting?hl=sugar#posts-15641952

http://www.myfitnesspal.com/topics/show/1020233-first-day-and-too-much-sugar-already?hl=sugar#posts-15639409

0
trina_dawn85 Posts: 10

June 2013

thanks adini749 for the threads. no i didnt know about that feature.

0
ZebraGlee78 Posts: 83 Member

June 2013

I wish I was an expert in that area, I'm sure you'd be able to lose weight faster or something, but I go over all the time and I still see positive results...

0

Categories

All Categories
1.4M Health, Wellness and Goals
393.4K Introduce Yourself
43.8K Getting Started
260.2K Health and Weight Loss
175.9K Food and Nutrition
47.4K Recipes
232.5K Fitness and Exercise
426 Sleep, Mindfulness and Overall Wellness
6.5K Goal: Maintaining Weight
8.5K Goal: Gaining Weight and Body Building
73.2K Success Stories
153K Motivation and Support
8K Challenges
1.3K Debate Club
98.9K Social Corner
96.3K Chit-Chat
2.5K Fun and Games
3.7K MyFitnessPal Information
24 News and Announcements
1.1K Feature Suggestions and Ideas
2.6K MyFitnessPal Tech Support Questions