sugar in take question?
trina_dawn85
Posts: 10
hi.
im having a hard time keeping my sugar in take low. most of the time the sugar i do eat is natural suagr from fruits or vegetables. any tips on keep my sugar with in the recomeneded amount?
thanks
im having a hard time keeping my sugar in take low. most of the time the sugar i do eat is natural suagr from fruits or vegetables. any tips on keep my sugar with in the recomeneded amount?
thanks
0
Replies
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Wish I could help! I burn a lot of calories every day and I have been losing fat and gaining muscle, but I love my sweet tea and sodas. I don't have as much of them, but I just haven't been able to give them up...0
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should i be concerned if i go over? some times it can be a lot lol. i do exercise and have been losing weight. but i was also told that lots of sugar can lead to weight gain.0
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I am always going over my sugar. I wouldn't worry too much about it unless it REALLY far over. I've heard that MFP sets sugars pretty low and going over is a common concern for many people. From what I've seen a good amount of people actually turn that setting off. As long as you're getting it from good sources, I think you should be fine. You're losing weight, so you must be doing something right!0
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Unless you have a medical reason to monitor your sugar intake, don't worry about it.
Just in case you weren't aware of this feature, when you go to the message boards section, there is a button called search and you can type in a keyword/phrase (ex: sugar) and you can see the threads that have already been created on the topic. Good luck! :flowerforyou:
http://www.myfitnesspal.com/topics/show/1014251-already-reached-my-daily-sugar-intake-at-breakfast?hl=sugar&page=2#posts-15545318
http://www.myfitnesspal.com/topics/show/1014521-sugars?hl=sugar#posts-15542055
http://www.myfitnesspal.com/topics/show/1003926-tracking-sugar-consumption?hl=sugar#posts-15534242
http://www.myfitnesspal.com/topics/show/1013649-always-exceeding-my-sugar-limit?hl=sugar#posts-15529923
http://www.myfitnesspal.com/topics/show/527855-is-sugar-from-fruits-bad-for-you?hl=sugar
http://www.myfitnesspal.com/topics/show/1012076-sugar?hl=sugar#posts-15521062
http://www.myfitnesspal.com/topics/show/977172-sugar-intake?hl=sugar#posts-15518275
http://www.myfitnesspal.com/topics/show/1012942-is-it-bad-if-i-am-far-above-my-sugar-levels?hl=sugar#posts-15517710
http://www.myfitnesspal.com/topics/show/1012407-how-in-the-heck-does-anyone-manage-sugar?hl=sugar&page=2#posts-15516532
http://www.myfitnesspal.com/topics/show/1012076-sugar?hl=sugar#posts-15514862
http://www.myfitnesspal.com/topics/show/1019795-sugar-and-fat-grams-and-carbs-and-calories-i-need-help?hl=sugar#posts-15633369
http://www.myfitnesspal.com/topics/show/1019134-daily-sugar-goals?hl=sugar#posts-15631219
http://www.myfitnesspal.com/topics/show/1019134-daily-sugar-goals?hl=sugar#posts-15625352
http://www.myfitnesspal.com/topics/show/1018891-do-you-pay-attention-to-sodium-and-sugar-intake?hl=sugar&page=2#posts-15625295
http://www.myfitnesspal.com/topics/show/1012255-sugar?hl=sugar#posts-15505522
http://www.myfitnesspal.com/topics/show/1011803-sugar-from-fruit?hl=sugar#posts-15498367
http://www.myfitnesspal.com/topics/show/1010454-always-going-over-my-sugar-intake?hl=sugar#posts-15482167
http://www.myfitnesspal.com/topics/show/1010825-too-much-sugar?hl=sugar#posts-15480045
http://www.myfitnesspal.com/topics/show/527855-is-sugar-from-fruits-bad-for-you?hl=sugar&page=2#posts-15475495
http://www.myfitnesspal.com/topics/show/1010129-sugar-what-s-up-with-that?hl=sugar#posts-15471145
http://www.myfitnesspal.com/topics/show/1009986-sugar-are-mfp-numbers-too-low-or-am-i-too-high?hl=sugar#posts-15465436
http://www.myfitnesspal.com/topics/show/1009866-trouble-staying-under-daily-sugar-goal?hl=sugar#posts-15465407
http://www.myfitnesspal.com/topics/show/1009556-going-over-sugar-limit?hl=sugar#posts-15458423
http://www.myfitnesspal.com/topics/show/1008877-too-much-sugar?hl=sugar#posts-15449389
http://www.myfitnesspal.com/topics/show/1008423-help-learning-the-ropes-too-much-sugar?hl=sugar#posts-15439332
http://www.myfitnesspal.com/topics/show/1008354-tips-for-eating-less-sugar?hl=sugar#posts-15438719
http://www.myfitnesspal.com/topics/show/1020194-unrealistic-sugar-goals?hl=sugar#posts-15641971
http://www.myfitnesspal.com/topics/show/1020375-does-sugar-matter-while-heavy-lifting?hl=sugar#posts-15641952
http://www.myfitnesspal.com/topics/show/1020233-first-day-and-too-much-sugar-already?hl=sugar#posts-156394090 -
thanks adini749 for the threads. no i didnt know about that feature.0
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I wish I was an expert in that area, I'm sure you'd be able to lose weight faster or something, but I go over all the time and I still see positive results...0
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