need help

suzyq2992
suzyq2992 Posts: 19
edited September 21 in Introduce Yourself
I got news today that my bad cholestol was high they put me on a medicine for it can anyone help me by giving me some food to eat that would lower it back down to a normal range.I am having a really bad time with this and I know stress will cause you to gain weight .I dont need to gain it I need to lose it.Please if you can help me email me or post on herer thanks everyone

Replies

  • ChristinaSears
    ChristinaSears Posts: 9
    hi! email me at frozenfire39@comcast.net i can tell you what i use! :-)
  • Van3ssa_2468
    Van3ssa_2468 Posts: 76 Member
    Oatmeal can lower it. and a few other foods...you could check google for more info.
    changing your diet along with regular exercise will help.
    I am taking Lipitor and am working really hard to improve my health and be able to get off the meds.
    Good luck:)
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