Vegan Weightloss Meal Plans???
AsleepintheGarden
Posts: 11 Member
Hi lovely people!
Do any of you have a good vegan weight loss plan you wouldn't mind sharing with me???
I know people pay for these kind of things, but um well, I'm pretty broke
Thanks so much xoxox !!!
Do any of you have a good vegan weight loss plan you wouldn't mind sharing with me???
I know people pay for these kind of things, but um well, I'm pretty broke
Thanks so much xoxox !!!
1
Replies
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There are several doctors who endorse vegan eating. The plans are all similar. Here are a few:
McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/
The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.
Good luck!1 -
this is so helpful!
thank you so much!!!
xoxoxThere are several doctors who endorse vegan eating. The plans are all similar. Here are a few:
McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/
The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.
Good luck!0 -
Thank you Marhod5 !!! This is fabulous information and I will save it and use it as a reference.0
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nice!0
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My nutritionist just set me up on a 55c/25p/20f0
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