Help me log this...

fullboost
fullboost Posts: 53 Member
edited September 2024 in Food and Nutrition
Having a homemade sheperds pie for a meal soon but i didn't make it so no idea what to log it as!
It's mashed potato made with a tiny amount of butter and skimmed milk, lean frozen mince beef, gravy granules (herbs etc), lightly fried onion.

Weighs in just short of 600 grams
anyone care to hazard a guess?

Replies

  • Melis25Fit
    Melis25Fit Posts: 811 Member
    I'd guess 450 cals at least. - or you can try to log them all seperately.
  • TK266
    TK266 Posts: 3,638 Member
    you can plug in sheperds pie into the food data base and come up with a lot of choices. even "home made" :smile: it was 400 cals per cup.
This discussion has been closed.

Categories