30 Day Challenge-Step 1

I am in

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc.

Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first step 1 in improving and progressing. This is a judgement free challenge group so stumbling and slipping will not be frowned upon. I am here to help in any way that I can.

am in, can i have a request please.

Also, i do about 4 different things for my workouts (kettlebell, fitness blender cardio workout, cross trainer and aqua airobics) do i have to limit what im doing or am i ok mixing an matching?

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc.

Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first step 1 in improving and progressing. This is a judgement free challenge group so stumbling and slipping will not be frowned upon. I am here to help in any way that I can.

I'm in, will be off the grid July 8- 12, will track days and post when we return if that is acceptable? Thank you

Not a problem. This is great accountability already. Looking forward to having you in the group.

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc.

Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first step 1 in improving and progressing. This is a judgement free challenge group so stumbling and slipping will not be frowned upon. I am here to help in any way that I can.

I am in...I am going to start tomorrow July 1st! I need some accountability in my life again. I have fallen off the bandwagon and need to get back to it!

If its accountability you want, this group is the place for you. I just sent you a group invite. You can learn more about the challenge within the group page. See you there!