30 Day Shred Graduate - with pics (yikes :-/)
Jess830409
Posts: 285 Member
Hello all -
Just completed Jillian Michael's 30 Day Shred and I promised myself I would post my results with pictures - good, bad, ugly or indifferent!!
Weight Loss Journey Start Weight: 157
30 Day Shred Start Weight : 139
Waist: 31 inches
Hips: 40 inches
Thighs: 22 inches
Results:
Weight: 132.4
Waist: 29
Hips: 40
Thighs: 19.5
Overall 6.6 lbs lost and 8.5 inches lost
I did not do the program 30 days non stop - I did the shred 3-4 times a week along with Turbo Fire HIITS 2-3 times a week and just recently added in C25K 3 times a week
My diary is open but my calories averaged between 1,400 and 1,500 daily throughout
Now, the scary part - the pictures....EEK!
These pics represent the start of my weight loss journey - at the beginning of the 30 Day Shred & at the completion of 30 Day Shred
Just for reference - another starting picture
Recent progress pic
30 Day Shred Graduate
Overall I feel much more fit and ready to tackle Ripped in 30 and then start the NROL4W to reach my ultimate goal
Just completed Jillian Michael's 30 Day Shred and I promised myself I would post my results with pictures - good, bad, ugly or indifferent!!
Weight Loss Journey Start Weight: 157
30 Day Shred Start Weight : 139
Waist: 31 inches
Hips: 40 inches
Thighs: 22 inches
Results:
Weight: 132.4
Waist: 29
Hips: 40
Thighs: 19.5
Overall 6.6 lbs lost and 8.5 inches lost
I did not do the program 30 days non stop - I did the shred 3-4 times a week along with Turbo Fire HIITS 2-3 times a week and just recently added in C25K 3 times a week
My diary is open but my calories averaged between 1,400 and 1,500 daily throughout
Now, the scary part - the pictures....EEK!
These pics represent the start of my weight loss journey - at the beginning of the 30 Day Shred & at the completion of 30 Day Shred
Just for reference - another starting picture
Recent progress pic
30 Day Shred Graduate
Overall I feel much more fit and ready to tackle Ripped in 30 and then start the NROL4W to reach my ultimate goal
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Replies
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Fantastic results! Kick *kitten* girl!0
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Tried to fix pics - grrr - sorry lol0
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you look amazing.
I'm on the Day 5 of the 30DS0 -
WOW Fantastic!!0
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You look amazing! Congrats!0
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Wow!! FAB0
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Awesome...I am doing day 5 today of level one but also am only able to do it 3-4 days a week because I have no time I am excited to finish it0
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Congratulations, you look amazing. I just got the DVD and hope to get results like yours.
And, don't short yourself, I think you meant 16 lbs lost not 6!0 -
Thank you guys - I owe alot of my success to this site and my awesome friends on here - they keep me motivated!0
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Go, girl!!0
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Those pics speak for themselves..... you are a true inspiration!!!!!!!!0
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Woo! Congratulations!
I'm at the start of week 3 in ripped in 30 and I already see results. Jillian is the best!0 -
Woo! Congratulations!
I'm at the start of week 3 in ripped in 30 and I already see results. Jillian is the best!
Week 3 will make a champion out of you!!! Go get it!0 -
GREAT JOB Jess830409. Wonderful progress and in just 30 days!!! Way to go.0
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wtg you look great. I always start and never finish it. But started it this morming and want t do it the month of july....this motivated me to make sure I finish....thanks0
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You look great!0
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you have done an amazing job ... keep up the hard work0
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You look amazing!! great job!!0
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Wow. That is incredible!! I started the Power 90 W/O's today along with riding my stationery bike on level 7 out of 10 for 45 minutes and doing Wii sports today which burns more cals than I thought...I hope I have success like you!0
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Thank you everyone I just did the Week 1 segment of Ripped in 30 - definitely gonna use 8 lb weights to increase the challenge!0
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