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    What are you goals for July??

    Posts: 283 Member
    edited January 28 in Motivation and Support
    Today I just started a new program and I'm driven by short term goals. So my goal for this month is to do all of my scheduled workouts and stick with the nutrition with absolutely no cheat meals/days. What are your goals??

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    Replies

    • Posts: 44 Member
      32 push ups every day!
      (34 on Saturdays)

      That would equal 1,000 push-ups in the month of July!!
    • Posts: 140
      I would like to hit 145 this month.
    • Posts: 283 Member
      32 push ups every day!
      (34 on Saturdays)

      That would equal 1,000 push-ups in the month of July!!

      Awesome! Hope you reach or beat that goal!
    • Posts: 44 Member
      Thanks! :happy:
    • Posts: 2,132 Member
      To focus on toning my arms so they don't flap in the wind when I go on vacation.
    • Posts: 779 Member
      Remain Awesome.




      ... and pick up a new running drill, too. I guess that counts as a goal.
    • Posts: 1,086 Member
      32 push ups every day!
      (34 on Saturdays)

      That would equal 1,000 push-ups in the month of July!!

      I wish I could do 1 pushup.... :ohwell:
    • Posts: 344 Member
      No cheat days in July and to stick to stronglifts 5 x 5 for the entire month of 3x per week.
    • Posts: 44 Member
      show previous quotes

      I wish I could do 1 pushup.... :ohwell:

      Well.. ACTUALLY.... They are "girly" push-ups. Meaning, knees on the mat, and feet in the air!
      Maybe by the end of July, I'll be able to do a "REAL" push-up!
    • Posts: 186 Member
      not going to take days off working out.
      every single day. rain hail or shine
      bloated hungover or stoned

      NO EXCUSES!
    • Posts: 325 Member
      Thanks for asking! I think I'll wrap up the 30-day squat challenge. I'll drop back to 50 squats/day and add back in yoga. I may be able to work my way from 15 minutes/day to 1 hour or more/day by the end of the month.
    • Posts: 1,086 Member
      show previous quotes

      Well.. ACTUALLY.... They are "girly" push-ups. Meaning, knees on the mat, and feet in the air!
      Maybe by the end of July, I'll be able to do a "REAL" push-up!

      Whew, I don't feel half as bad now :wink: . I can do modified pushups, just not 32 in a row! You'll be my source of inspiration and I'll attempt to do 30 modified pushups over the course of the day. (Once I get over this nasty cold)
    • Posts: 283 Member
      Love the comment "REMAIN AWESOME"! Smash those goals everyone!
    • Posts: 6 Member
      ill have to work my as off to make this happen, but id love to FINALLYget under 200 lbs, something ive been waiting for since 8th grade or so!
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