WATER.

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bumblebeeboots
bumblebeeboots Posts: 8
in Food and Nutrition
Hi All ;-)
How many Liters/ mls/ ozs of Water do you drink daily ?

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  • BeTheFire
    BeTheFire Posts: 102 Member
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    typically 4 32oz bottles.
  • Donners185
    Donners185 Posts: 329 Member
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    Usually 3 - 4 litres not including tea, etc.
  • lisiloulah
    lisiloulah Posts: 125 Member
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    The UK Department of Health guidelines are to drink 1.2 litres of water a day, including milk and fruit juice

    http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx
  • Lo65
    Lo65 Posts: 33
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    About 10-12 12 oz glasses per day. Depending on how thirsty I get. That's about 3.5 liters.
  • rmsrws
    rmsrws Posts: 639 Member
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    I drink about 100 oz a day
  • scrttwtt
    scrttwtt Posts: 30
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    About 3 litres per day, I think.
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    I think about 3 liter, i don't really measure. I have ~2 cups of coffee and I drink about 1 liter at the gym in the AM, then about 1.5-2 at work (i have a 1.5 liter bottle on my desk), then when I get home probably another 0.5 liter..
  • lattyboo
    lattyboo Posts: 9 Member
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    i dont water only tea with soya milk all day i treid so hard but i hate it so much :(
  • mousepaws22
    mousepaws22 Posts: 380 Member
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    Between 2-4 litres depending on exercise

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