Weight Training Routine

Widadita
Widadita Posts: 176 Member
in Fitness and Exercise
Hello everyone,

I was wondering if anyone could give me a good weight training routine for an intermediate, using only dumbbells, barbells and body weight.

Thank you!

Replies

  • tacguy
    tacguy Posts: 196
    Body Beast is a good program. I did it last year and I'm planning another round.
  • Widadita
    Widadita Posts: 176 Member
    Where can I find a free video? cause I looked for it and it says I should pay 30 bucks.
  • southerndream24
    southerndream24 Posts: 303 Member
    Nike Training Club App. You can make your focus to get lean, get toned, or get strong, or get focused. From there you can pick workouts that are beginner, intermediate, or advanced. The workouts are either 15, 30, or 45 mins. They also have bonus workouts and workout rewards. It's free in the Apple App Store.
  • StaticEntropy
    StaticEntropy Posts: 224 Member
    I read the words "intermediate, barbells, dumbbells, body weight", and what comes to mind is:
    Wendler 5/3/1, Triumvirate template
  • tacguy
    tacguy Posts: 196
    Where can I find a free video? cause I looked for it and it says I should pay 30 bucks.

    I'll send you a video overview.

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