Can't wait to make this for Breakfast
Options
![JosephTucker](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/139b/2a46/909c/2ee0/9560/21e7/95c0/f35be472a94eedbcaf033066878bc3200c47.jpg)
JosephTucker
Posts: 65
Got this from http://www.jillianmichaels.com
Vegetarian Egg Bake
Ingredients
• 10 egg whites, beaten 160Cal
• 1/4 cup reduced-fat (2%) milk 30 cal
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 1 large onion, diced 60 cal
• 2 cups tomatoes, chopped 64 cal
• 1 cup fresh spinach 27 cal
• 1/2 cup salsa 23 cal
• 1 large bell pepper 30 cal
Preparation
Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté onions and bell peppers 5 minutes. Add diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
Makes 4 servings.
Total Calories in the whole thing 394.
Vegetarian Egg Bake
Ingredients
• 10 egg whites, beaten 160Cal
• 1/4 cup reduced-fat (2%) milk 30 cal
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 1 large onion, diced 60 cal
• 2 cups tomatoes, chopped 64 cal
• 1 cup fresh spinach 27 cal
• 1/2 cup salsa 23 cal
• 1 large bell pepper 30 cal
Preparation
Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté onions and bell peppers 5 minutes. Add diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
Makes 4 servings.
Total Calories in the whole thing 394.
0
Replies
-
Wow... that sounds pretty good0
-
thanks for sharing!0
-
How about you make it and share? :laugh:0
-
YUM! Copied, pasted, and printed!!!0
-
That sounds yummy!! Maybe I will give it a try tomorrow...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions