Junk free July

kimberlyLx
kimberlyLx Posts: 16 Member
edited January 28 in Food and Nutrition
I am challenging myself to do the Junk free july challenge! Anyone willing to join?
I am looking to loose a little fat and build some muscle, i seem to be stuck with it, so i though this would maybe help. Feel free to add me if you are wanting to join me :)

Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    If it's junk, I throw it in the trash. It never helped me loosen my weight any.
  • bcattoes
    bcattoes Posts: 17,299 Member
    What do you mean by "junk"?
  • kimberlyLx
    kimberlyLx Posts: 16 Member
    No chocolate, Crisps, or bad food of any sort, just eating as healthy as you possibly can, i normaly allow myself one bar of chocolate a week a cheat meal and a dessert, myself and a few instagram and MFP followers are trying this out to see if "no junk food" will make any difference
  • ninerbuff
    ninerbuff Posts: 49,477 Spam Moderator
    Well you're either gonna "cut" or "build". Kinda tough to do both at the same time even if training, nutrition and rest were spot on.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Lysander666
    Lysander666 Posts: 275 Member
    Chocolate is not bad for you per se. On the contrary, dark chocolate is very good for you in moderation.

    I won't be joining you in this. I think 'junk' is a massively important part of anyone's diet, kept to a minimum. It's fun, provides variety and isn't bad for you as long as it's within your calorie limit. And most importantly, it voids deprivation, the key factor that leads to diet failure.
  • bcattoes
    bcattoes Posts: 17,299 Member
    No chocolate, Crisps, or bad food of any sort, just eating as healthy as you possibly can, i normaly allow myself one bar of chocolate a week a cheat meal and a dessert, myself and a few instagram and MFP followers are trying this out to see if "no junk food" will make any difference

    I'm going to have to pass. Every time I join some challenge like this I end up eating more of whatever it is than I normally would. Not through cravings or binges, it just seems to work out that way. Someone will have a party or a birthday or something.

    But good luck to you!
  • kimberlyLx
    kimberlyLx Posts: 16 Member
    Yeah i know that, as you gain muscle your body burns more calories which leads to fat loss, i am aiming to lower my body fat %
  • kimberlyLx
    kimberlyLx Posts: 16 Member
    I don't like dark chocolate this is why i am cutting it out, i have lost 3st and jept it off by just sticking to my calorie goal and having treats, i am just trying something new
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