BBQ ideas
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Vegetable kebabs? So put Mushrooms, peppers, Onions, Tomato, Carrot etc on a skewer, very thin coat in a low fat oil then BBQ! Tasty, BBQ taste & Healthy!!0
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Veggie anything0
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You could make your own burgers, like this http://allrecipes.com/recipe/blue-cheese-burgers/ or this http://allrecipes.com/recipe/actually-delicious-turkey-burgers/ or even black bean burgers http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/ and serve with whole wheat buns and fresh veggie salad.
Or just go for meat pieces, like chicken breast or pork. You can marinade meat in million ways, I recently tried lemon juice + olive oil + salt + pepper marinaded chicken and it was delicious. It's best to live chicken in spices for the night, but even an hour is good. You can cut it up and put on wooden sticks, or grill the whole breast. Onion, peppers, mushrooms and grape tomatoes can go on separate stick and be served along with the meat. Brush veggies with lemon-olive oil marinade a couple of times during grilling.
Another one I really like is a Greek dish, for garlic lovers! Take whole eggplant and grill it flipping as needed until it deflates (that takes about 45 min). Then take off the grill, cut in half lengthwise, peel the skin off, lay flat on a plate, top with fresh mashed garlic, feta cheese, lots of fresh parsley and olive oil.
As a desert you can also grill apples0 -
asparagus0
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shrimp skewers, with veggies, etc.
Chicken sausages.
salmon in foil.0 -
chicken, steak, fish, Ribs, pork chops, Portabello mushroom caps, tomatoes, potatoes, grilled fruit (apples, pineapple, etc), grilled veggies (onions, peppers, zucchini, etc)0
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Grilled fruit! Kabobs, grilled chicken, chicken sausage, turkey sausage, grilled pizzas, portabella mushroom burgers, turkey burgers, lean beef burgers, grilled shrimp... so many options!0
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chicken, steak, fish, Ribs, pork chops, Portabello mushroom caps, tomatoes, potatoes, grilled fruit (apples, pineapple, etc), grilled veggies (onions, peppers, zucchini, etc)
This, a lot of indirect heat, but I don't do a lot of fruit.0 -
Hot dogs and burgers? Are you talking about a grill? Why would you BBQ hot dogs? They are pre-cooked. :ohwell:
ETA: When I BBQ, it's usually pork ribs or a beef brisket, sometimes chicken or pork loin.0 -
Kabobs!
Usually we buy lean cuts of steak and chicken and put them on a stick with peppers, onions, squash, zucchini, mushrooms and various other vegetables.
Tonight, we are going to make chicken and pineapple kabobs. I am going to season the chicken a little bit spicy and it will be really good mixed with the sweet and tangy pineapple.
Also, we are roasting corn cobs on the grill tonight (Best recipe = soak a paper towel with some light beer, wrap it around the corn cob and then wrap foil around it and place it on the grill. The beer cooks off and the corn stays really juicy, eliminating the need for a ton of excess butter and fat)
You can also roast potatos on the grill, it's good to cut them up into small chunks and wrap them in a foil packet with tons of seasoning and a little extra virgin oliver oil...
The grill is not limited to meat, there are 100's of things you can cook on it!0 -
bumping for more awesome grilling ideas0
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My favorites:
http://www.ourbestbites.com/2008/06/spicy-honey-chicken/
http://www.melskitchencafe.com/2008/05/tender-grilled-salmon.html
Chicken and pineapple kebabs
dice yellow potatoes into bite sized pieces, season with a little salt and pepper, drizzle with a little olive oil and lemon juice - toss to coat, put in a foil packet - grill 15 minutes or so (shake every now and then)
Sliced sweet potatoes
Marinate asparagus in some balsamic vinegar0 -
I like it all. I just incorporate more veggies and stay under my macros. Grilled Veggie or Fruit kabobs are the best.0
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Chicken breast, Lamb kabob, Zucchini, Portobello. Steak of course. Pineapple.0
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Bump0
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I BBQ everything, because I'm the Tongmaster
Here's my story.
Mike was at the barbecue and Dwight was at the barbecue and I was at the barbecue; three men standing around a barbecue, sipping beer, staring at sausages, rolling them backwards and forwards, never leaving them alone. We didn't know why we were at the barbecue; we were just drawn there like moths to a flame. The barbecue was a powerful gravitational force, a man-magnet. Dwight said the thin ones could use a turn, I said yeah I reckon the thin ones could use a turn, Mike said yeah they really need a turn it was a unanimous turning decision.
Mike was the Tong-Master, a true artist, he gave a couple of practice snaps of his long silver tongs, SNAP SNAP, before moving in, prodding, teasing, and with an elegant flick of his wrist, rolling them onto their little backs. A lesser tong-man would've flicked too hard; the sausages would've gone full circle, back to where they started. Nice, I said. The others went yeah.
Ron was passing us, he heard the siren-song- sizzle of the snags, the barbecue was calling, beckoning, Ronnnnnn ...come. He stuck his head in and said any room? We said yeah and began the barbecue shuffle; Mike shuffled to the left, Dwight shuffled to the left, I shuffled to the left, Ron slipped in beside me, we sipped our beer. Now there were four of us staring at sausages, and Mike gave me the nod, my cue. I was second-in-command, and I had to take the raw sausages out of the plastic bag and lay them on the barbecue; not too close together, not too far apart, curl them into each other's bodies like lovers -fat ones, thin ones, herbed and continental. The jalapenos were tiny, they could easily slip down between the grill, falling into the molten hot-coal-netherworld below. Carefully, I laid them sideways ACROSS the grill, clever thinking. Mike snapped his tongs with approval; there was no greater barbecue honor.
Carlos came along, he said “looking good”, and the irresistible lure of the barbecue had pulled him in too. We said yeah and did the shuffle, left, left, left, left, he slipped in beside Ron, We sipped our beer. Five men, lots of sausages. Dwight was the Fork-pronger; he had the fork that pronged the tough hides of the Bavarian bratwursts and he showed a lot of promise. Stabbing away eagerly, leaving perfect little vampire holes up and down the casing. Carlos was shaking his head, he said I reckon they cook better if you don't poke them.
There was a long silence, you could have heard a jalapeno drop, and this newcomer was a rabble-rouser, bringing in his crazy ideas from outside. He didn't understand the hierarchy; first the Tong-master, then the Sausage-layer, then the Fork-pronger -and everyone below was just a watcher. Maybe eventually they'll move up the ladder, but for now -don't rock the Weber.
Dianne popped her head in; hmmm, smells good, she said. She was trying to jostle into the circle; we closed ranks, pulling our heads down and our shoulders in, mumbling yeah yeah yeah, but making no room for her. She was keen, going round to the far side of the barbecue, heading for the only available space . . . the gap in the circle where all the smoke and ashes blew. Nobody could survive the gap; Dianne was going to try. She stood there stubbornly, smoke blinding her eyes, ashes filling her nostrils, sausage fat spattering all over her arms and face. Until she couldn't take it anymore, she gave up, backed off. Ron waited till she was gone and sipped his beer. We sipped our beer, yeah.
Mike handed me his tongs. I looked at him and he nodded. I knew what was happening, I'd waited a long time for this moment - the abdication. The tongs weighed heavy in my hands, firm in my grip - was I ready for the responsibility? Yes, I was. I held them up high and they glinted in the sun. Don't forget to turn the thin ones Mike said as he walked away from the barbecue, disappearing toward the house. Yeah I called back, I will, I will. I snapped them twice, SNAP SNAP, before moving in, prodding, teasing, and with an elegant flick of my wrist, rolling them back onto their little bellies. I was a natural, I was the TONG-MASTER.
But only until Mike got back from the toilet.0 -
Bumping for recipes.
A few of our favorites is we got a grilling metal basket a few years back. Layer a potatoe, baby carrots, summer squash and zucchini sliced, chunks of bell pepper and onions on top. I then dice garlic and throw that all over the top. Then either cherry tomatoes of if I have none I will quarter roma tomato and put on top. The juice from the tomato will leak down and keep the veggies moist from the top, and we will also put a metal bowl of water under the veggies so that it will steam from the bottom.
Sliced pineapple sprinkled with sugar and cinnamon is a favorite for dessert. Served with a scoop of ice cream. Yum! Yum!
Bell peppers stuffed with whatever and grilled on cedar planks. Most the time I stuff them with Spanish Rice, but occasionally will branch out and try something new or whatever is in the fridge that needs to get used up. The other day we did cream cheese, turkey bacon, cheddar cheese, fresh chives, and rice and it was delish!0 -
I just came across this and it looks amazing
Grilled Portobello Mushroom Burgers
Skinnytaste.com
Servings: 4 • Size: 1 loaded burger • Old Points: 6 • Weight Watcher Points+: 8 pt
Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g
Sodium: 594 mg (without salt) • Cholest: 0 mg
http://www.skinnytaste.com/2013/07/the-best-grilled-portobello-mushroom.html0 -
On hot coals just after starting the fire (you need to work quickly for the asparagus and prawns):
Asparagus and zucchini slices (toss in a little olive oil first)
Large prawns in the shell (toss in olive oil)
Scallops wrapped in bacon (three scallops to a skewer, one slice of back bacon to keep them from sticking to the grill, remember to soak the skewers for an hour if using bamboo to prevent them from burning)
Corn on the cob (you can you use frozen, or microwave fresh first and then just finish on the BBQ)
When the embers are thoroughly white
Lean steak, lamb chops, chicken thighs coated with BBQ sauce
On the dying embers
Small tomatoes on the vine (prick each tomato with a fork first)0 -
Ribs. Steak. Chicken. Brisket. Hot dogs. Burgers.
Basically anything but this veggie BS. Good tasting food is not unhealthy.0 -
I love grilled veggies! Thick slices of onion are heaven grilled and then put on top of the grilled hamburger!
Grilled zucchini, or eggplant are both great. (I brush with a little bit of Italian dressing instead of just plain olive oil, but both are good!)
I don't care for grilled tomato slices but my family loves them.
Grilled pineapple and peaches are divine and because they are caramelized it makes them dessert-like0 -
Lots of MEAT. :drinker:0
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I love fish on the grill. This 4th I'm grilling pub burgers for my son and husband, I'm having Tuna, and I will grill tofu for my daughter (vegetarian). The fish needs to have a solid consistency (Tuna, Swordfish, Halibut,etc.) unless you have a grilling basket or lay the fish on tin foil (I don't like to wrap it because it doesn't get the same flavor).
Tofu is also very good but, must be the solid type. Marinate it or baste it in your favorite sauce.
Just make sure with both the fish and tofu that you've oiled the grill or it will stick.
Happy 4th!0 -
We do a lot of grilling, especially in the summer. One of our favorite healthy dishes is fish tacos. All you need is tilapia (or another white fish), seasoning, slaw mix (no dressing) salsa, cheese and corn tortillas. Very light and very filling. I am 6'4" and I've never eaten more than two for dinner (and I don't have anything else).
In terms of general grilling, we cook most things, ribeye, tri-tip (Santa Maria Barbecue is amazing), kabobs (beef, chicken, lamb, shrimp and veggie), chicken in general, brats during the fall for Badger games, pork chops or tenderloin, salmon, trout, asparagus, bread, as well as burgers and kosher hot dogs. When I have time, I'll make beef brisket, pulled pork or ribs.
One thing I really like doing, for both culinary as well as diet purposes is to make my own barbecue sauces. You can eliminate so much sugar that the commercial ones include. They taste better as well. I've already discovered three new ones this summer, bringing the total in the family cookbook to fifteenth.0 -
Steak. Healthy for Iron.
Carne asada. Same.
tortillas, healthy for yum. also protein and carbs.
corn tortillas low calories.
hot dogs healthy for protein, all beef jumbo kinds.
marinated carrot hot dogs a weird thing we tried when vegetarian and tastes kinda like a hot dog and I now crave them sometimes. in a bun. with brown mustard. google it. weirdness and long prep will not disappoint. I promise.
chicken with barbecue sauce. low cal
zucchini cause yum
asparagus with olive oil salt and pepper bro's fave usually with steaks.
smore's cause kids love 'em and we love our kids and will not deprive them of the happinesses of life just because we have a couple lbs to lose.0 -
Some really good ideas posted already!
Fast ideas Boulder sausage (lower fat), chicken breasts marinated in teriyaki sauce, salmon glazed with a 50:50 mixture of brown sugar and mustard + a bit of dill (doesn't take much sugar ).0 -
I love grilling & smoking but recently was told by my cardiologist to start watching what I eat. One thing that I found is healthy & fun grilling is stuffed flank steak. I serve this with grilled corn on the cob brushed with light margarine mixed with some paprika & cilantro. Also, the next time you do decide to do burgers, you might try extra lean ground beef & mix in some freshly diced jalapenos, mushrooms, & low fat cheddar or feta cheese. Serve on whole wheat bun with oven baked fries.0
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This looks amazing!0
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Not sure of the calorie count, but these ribs are amazing!
http://www.marthastewart.com/350115/ejs-simple-ribs?search_key=ej's ribs0 -
Fish,steak,chicken,cat,veggies are good0
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