reducing refined sugars
Options
queenmolly68
Posts: 71
I need help kicking the refined sugars out of my diet. Anyone have some good ideas for high protein, sugar free snacks?
0
Replies
-
Jerky. Though if you're just worried about refined sugars, eat more fruit.0
-
Nuts.
Most fruits contain the same sucrose as refined sugar to some degree - oranges about 50%.0 -
cheeses, nuts, Atkins Bars, protein shakes, you'll figure it out. NO FRUIT!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions