Dvd's that are not cardio?
swest222
Posts: 455 Member
Can anyone recommend any workout dvds that are NOT cardio? I'm great at getting my cardio in, but I need something to do at home when the little ones go to bed that doesnt involve running on a treadmill or jumping around.... suggestions?
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Replies
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Personal Training with Jackie: Power Circuit Training
This is some weight lifting combined with body weight exercises.0 -
Thanks, I'll dig around some more0
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Darcy Bussell has a good pilates dvd, great for working on strength and flexibility without bulking up too much. Depends what you are after0
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Fitness Blender videos on Youtube. They have EVERYTHING! Kickboxing, weight training, yoga, HIIT, etc :-)0
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Personal Training with Jackie: Power Circuit Training
This is some weight lifting combined with body weight exercises.
^^^This! Any Jackie Warner dvds are good, no jumping nonsense-all weight based!0 -
Power Yoga, There are some dvd's at walmart and target. Or you can check out some good ones on youtube.0
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Various Beachbody Programs: Body Beast, P90X, Chalean Extreme, Les MIlls PUMP (pump would be the best, IMO, because all of the cardio in the schedule is "do your own thing", so it works well for people who like to incorporate their own cardio)
Various Cathe workouts
Various FIRM workouts0 -
My boyfriend does the Rack. He was seeing some pretty good results drinking proten shakes and doing the Rack DVDs before he quit.0
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Various Beachbody Programs: Body Beast, P90X, Chalean Extreme, Les MIlls PUMP (pump would be the best, IMO, because all of the cardio in the schedule is "do your own thing", so it works well for people who like to incorporate their own cardio)
Various Cathe workouts
Various FIRM workouts
This plus a few Kelly Coffey-Myers. I have tons of workout dvds and my favorite place to learn more about them is a site called video fitness, they have a section just for reviews and a great active forum that is searchable. Also if you want to see clips of lots of various dvds try collage video or total fitness dvds.0
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