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    • Change your diet to lose weight?

    Posts: 2,860 Member
    edited January 28 in Food and Nutrition
    What does "changing up your diet" do to help you lose weight? How would you change it up?

    (I'm not cutting out beer. a girl's gotta have fun!)

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    • Posts: 3,400 Member
      I do two things. I eat smaller portions of the high calorie stuff I love and I make lower calorie version of the stuff I love.

      For example, now I eat one serving of pasta instead of one box of pasta and I make a high protien/low calorie cake instead of eating a regular cake.
    • Posts: 61 Member
      I would cut out beer......because Heffalumps and Woozles make you confuzzles.
    • Posts: 2,860 Member
      So just the type of calories you eat rather then the amount?


      I would cut out beer......because Heffalumps and Woozles make you confuzzles.
      this made me laugh. lol
    • Posts: 62 Member
      It just means switching things up a bit. This only applies to people who are consistent in the first place.
    • Posts: 17,299 Member
      I didn't make many diet changes, I just upped my exercise (from very sporadic to regular, then increased intensity as it became easy). More homemade pizza and less delivery was probably the biggest diet change.
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