90 days in, more to go 26 lbs down

Options
rpd911
rpd911 Posts: 9 Member
4213front-1.jpg

Day 1. 233 lbs 38% body fat. Started with Atkins for about 4-5 weeks but that got old. Switched over to full on MFP.

20130601_113232-1.jpg

Day 60. 215 lbs 32 % body fat. About 2 weeks in here doing MFP, not really eating sugary anything and staying away from white flour products. Also, 2 days prior to this photo, started running 3x/wk and weight training 3x/wk

20130702_112025-1.jpg

90 days. 207 lbs 23 % body fat. Been watching what I eat for 90 days, just over 4 weeks of working out good with strength training. Going to post a 90 day result for my work out starting point as well.

Replies

  • rpd911
    rpd911 Posts: 9 Member
    Options
    my appologies on the size of the images
  • philsy1
    philsy1 Posts: 103 Member
    Options
    You're really doing very well! You should feel proud.
  • Donald_Dozier_50
    Donald_Dozier_50 Posts: 395 Member
    Options
    That is a lot of progress. You look good. I too am 90 days in and had 107 lbs. to lose when I started April 3rd, 2013 and have lost 67, 40 to go. I am 6'0" (72 inches) tall and was at 287 lbs. and currently am at 220. I have lost 11.5 inches in my chest, 12.5 in my waist and 9" in my hips.

    Great job ! ! !
  • rpd911
    rpd911 Posts: 9 Member
    Options
    Thanks. great job as well there Donald. 67 lbs. That's awesome. I'm down around 4-6 inches on my waist, based on pant size and belt anyway. Good on ya brother.
  • russbittles
    Options
    Dude, your face, your underarms, and your stomach are showing HUGE improvements! Great job!
  • elisa123gal
    elisa123gal Posts: 4,306 Member
    Options
    I see your stomach shrinking! Great work.
  • pinkgigi
    pinkgigi Posts: 693 Member
    Options
    you've dropped 10 years from your face!!
    Congratulations.

    GG
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!