Asking Best Workout Plans to Get Ripped! [for Female]

kokevendingmachine
kokevendingmachine Posts: 43 Member
edited January 28 in Fitness and Exercise
Hi! Any recommendations on awesome workout plans to get lean? I kinda have this goal to have defined abs by October. My BF at the moment is around 17~18%, 113lbs., and I'm 5'4". I lead a very active lifestyle, but I now I think I have hit weight loss plateau! Help! And, oh, tips on how to speed up metabolism would help too! Thanks! :)

Replies

  • PikaKnight
    PikaKnight Posts: 34,971 Member
    No reason you can't do the same workouts as guys.

    Check out Stronglifts, Starting Strength, Wendler, and NROL.
  • themommie
    themommie Posts: 5,033 Member
    Try toneitup, fitnessblender or sarahfit on youtube they have some awesome workouts also zuzanna light she can be really tough
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