We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Struggling with sticking with a workout program?

srrose15
srrose15 Posts: 104 Member
edited January 28 in Motivation and Support
Have you been struggling with sticking to a workout program? As a a busy mom of 4 kids who works full time I struggled with getting to the gym or finding time in my day for a workout since my kids are ages 11, 9, 3, and 10 months- Well if you haven't checked out the new Shaun T Focus T25 workout you need to check out this workout!! I have been doing this for 2 weeks and it is only 25 minutes a day 5 days a week!! It has totally changed my day and given me time back!! I also lost 4 pounds the first week. I am loving it!! If you want to join me on my journey or want questions answered on how the program works feel free to message me I can give you my take on this new workout - this is a life changer for sure.

Replies

  • admmommy
    admmommy Posts: 143 Member
    You sound just like me. I work full time and I also have four children ages 12, 6, 4, and 9 months. Life is great but NUTS! I sometimes struggle with maintaining my workouts, I even have a schedule and I have been sticking with it for the past two weeks and this week I have started to struggle this week.
  • themommie
    themommie Posts: 5,033 Member
    So glad u found something that is working formu. It can be a challenge when u have a family to find something that u can stick with, my problem is I do good while the kids r in school but anytime they have a break I find it hard to stick with my usual workout routine , this summer I decided before they got out of school for summer that this time I will not let it interfer and I will schedule things to do with the kids to get in exercise also.....so far so good.
    How streneous is the shawn t workout and how expensive is it?
  • srrose15
    srrose15 Posts: 104 Member
    The new program is GREAT - you can be a beginner or an athlete to do this program - modifications for all exercises!! I have lost 3.5 pounds in the first week - more than what I lost the first month in Insanity - love it!!

    25 minutes a day 5 days a week - I messaged you both to answer any other questions
This discussion has been closed.

Categories