90 days in, more to go 26 lbs down

rpd911 · July 2013

Day 1. 233 lbs 38% body fat. Started with Atkins for about 4-5 weeks but that got old. Switched over to full on MFP.

Day 60. 215 lbs 32 % body fat. About 2 weeks in here doing MFP, not really eating sugary anything and staying away from white flour products. Also, 2 days prior to this photo, started running 3x/wk and weight training 3x/wk

90 days. 207 lbs 23 % body fat. Been watching what I eat for 90 days, just over 4 weeks of working out good with strength training. Going to post a 90 day result for my work out starting point as well.

rpd911 · July 2013

my appologies on the size of the images

philsy1 · July 2013

You're really doing very well! You should feel proud.

Donald_Dozier_50 · July 2013

That is a lot of progress. You look good. I too am 90 days in and had 107 lbs. to lose when I started April 3rd, 2013 and have lost 67, 40 to go. I am 6'0" (72 inches) tall and was at 287 lbs. and currently am at 220. I have lost 11.5 inches in my chest, 12.5 in my waist and 9" in my hips.

Great job ! ! !

rpd911 · July 2013

Thanks. great job as well there Donald. 67 lbs. That's awesome. I'm down around 4-6 inches on my waist, based on pant size and belt anyway. Good on ya brother.

russbittles · July 2013

Dude, your face, your underarms, and your stomach are showing HUGE improvements! Great job!

elisa123gal · July 2013

I see your stomach shrinking! Great work.

pinkgigi · July 2013

you've dropped 10 years from your face!!
Congratulations.

GG

90 days in, more to go 26 lbs down

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