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Ate Clean - Lost 7lbs. with a broken toe :)
UpBeatMaria
Posts: 49 Member
http://i1063.photobucket.com/albums/t503/idream0fjean/photo-67copy.jpg
Eating DOES matter! You can't out exercise a bad diet
Adding my workouts back in and continuing on! Keep it real, don't eat a lot of processed, packaged food and you will see the pounds drop!
Eating DOES matter! You can't out exercise a bad diet
Adding my workouts back in and continuing on! Keep it real, don't eat a lot of processed, packaged food and you will see the pounds drop! 0
Replies
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Wow you have an amazing figure! I hope you toe gets better
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Wow! I really need to make an effort with my diet. Looking good!0
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Eating DOES matter! You can't out exercise a bad diet Adding my workouts back in and continuing on! Keep it real, don't eat a lot of processed, packaged food and you will see the pounds drop!
looking good!0 -
Thanks everyone, I was really really stubborn about eating for a long time. I thought I was exercising enough that I could be lazy with eating healthy. But once I started changing my diet is when I really saw a difference 0
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I tried to look at your diary but it's locked. I was wondering what your typical healthy day looked like. Different people think of healthy in different ways so I was curious And how long was it between your before and after? 0
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Aloha, If you would like to look at my diary, feel fell to add me 0
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Thank you 0
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Great pics, well done! And brilliant post - short and sweet, straight to the point!
Something I need to take onboard - "cant out exercise a bad diet" :-( So True! I put the effort in with frequent work outs, but I delude myself when it comes to the diet side of losing weight!0
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