5.2 Diet

Hi,

I started the 5:2 diet Monday, first fast day, and had another fast day Wednesday so I wouldn't be fasting on the 4th. The first day was OK I didn't eat until 12p then again at 6p. Wednesday was much easier. I guess it will get easier as time goes by.

Sorry I can't really give advise, being new to this also. Have you gotten on the 5:2 forums? The website is" thefastdiet.co.uk/forum". Need to check for one in US, the people in England use the word "stone" for weight and I don't know what that means, they also eat differently than USA.

It may be " the blind leading the blind" but we can support and post anything helpful.

Good luck

A stone is just 14 pounds so someone who is 140 pounds would be ten stone