brown rice diet

MeekMeals
MeekMeals Posts: 517 Member
edited September 2024 in Food and Nutrition
anyone ever heard of it, or tried it? does it work???

Replies

  • jrich1
    jrich1 Posts: 2,394 Member
    I read up on this, do you really just eat Brown rice and nothing else?

    Anything you couldnt eat like that forever isnt going to work long term
  • countrymama08
    countrymama08 Posts: 92 Member
    Sounds boring. I would stick to eating brown rice with your dinner instead of white rice. Not as your only food source.
  • Kithera
    Kithera Posts: 10 Member
    Hiya - started the brown rice diet a week ago and am down 7 pounds. Feel amazing and no you don't just eat brown rice. But the great thing is that I don't feel hungry at all. So excited that I got the book.
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