Finished! Hit my goal of 92 lbs loss in only 30 weeks

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  • Mousumi32
    Mousumi32 Posts: 16
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    Congratulation on your success
  • DMicheleC
    DMicheleC Posts: 171 Member
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    Fantastic, you should be really proud of what you have achieved. :bigsmile:
  • _EndGame_
    _EndGame_ Posts: 770 Member
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    Hey man, good job! That's the kind of results I would hope for!

    Tell me, what's your secret?!
  • Synapze
    Synapze Posts: 499
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    Fantastic effort mate!
  • nadiB
    nadiB Posts: 283 Member
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    Wow well done, you look so healthy!
  • Karleh
    Karleh Posts: 45 Member
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    Wow shocked this got bumped after such a long time!

    I don't really have any secrets, I just set MFP to lightly active and lose 2lbs a week then ate under the calories and carb/fats goal (most of the time I was miles over on protein haha)

    If I went over I would go on the exercise bike and cycle it off normally doing 20k a day whilst watching tv (only takes like 35 mins)

    At the time I wasn't working full time so could easily fit in the exercise, and I was on my feet and walking around most of the day so I probably should have had it set to active instead of lightly active.

    Managing to keep it off well :P
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    I hope all your haters stopped hating on you :smile:
  • Karleh
    Karleh Posts: 45 Member
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    I hope all your haters stopped hating on you :smile:

    Single now got bored of the gf saying I looked better before the diet and I still get crap off a few people in work but i just ignore it as the main bloke weighs atleast 20 stone and keeps telling me he is on a diet, but in the canteen I always see him going back for seconds and picking up cakes etc.. realised he just wishes he had a bit of the willpower and restraint that I have :P
  • Synapze
    Synapze Posts: 499
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    Mate i get it at work all the time. Their just jealous haters.

    The best one ive had was from a Builder talking to my Boss.

    Builder "Your worker is looking good. He's lost a heap of weight."

    Boss (Grunts) "Na, he's just standing further away"

    LOL...even i laughed.

    Take **** in ya stride bud.
  • Karleh
    Karleh Posts: 45 Member
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    Mate i get it at work all the time. Their just jealous haters.

    The best one ive had was from a Builder talking to my Boss.

    Builder "Your worker is looking good. He's lost a heap of weight."

    Boss (Grunts) "Na, he's just standing further away"

    LOL...even i laughed.

    Take **** in ya stride bud.

    Yeah it doesn't bother me, my only issue now is I have to join a gym as I moved out of my house with the gf and the exercise bike was her haha. Dunno if im comfortable exercising in public :P
  • Summer2k14
    Summer2k14 Posts: 31 Member
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    Woowh you are lookin' good! ;)
  • skinnykenny2012
    skinnykenny2012 Posts: 17 Member
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    Awesome job! Congrats! Keep up it up.
  • edg6strings
    edg6strings Posts: 37 Member
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    Amazing results in only 7 mos, congrats!
  • tlvasa
    tlvasa Posts: 60 Member
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    Great to see someone so young take control of your lifestyle and lose the weight you needed. You look fantastic! And BTW, I feel the same way you do about foods. I can't eat stuff I don't like, but have learned to eat less and feel good.
  • kjg1965297
    kjg1965297 Posts: 121
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    Great job, mate
  • shaunbeit
    shaunbeit Posts: 2
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    You look greatttttt!!!!!!

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