30 DS completed! :)
EllennD
Posts: 96 Member
I have just finished the 30DS so thought id post my results! I haven't been able to provide images but thought id give you my weight and measurements!
SW 151 lbs
Hips 36.5
Waist 30
FW 144 lbs
Hips 34.5
Waist 28.5
Haven't lost a massive amount of inches but I am happy with the result, and really enjoyed doing it!
now onto ripped in 30!
SW 151 lbs
Hips 36.5
Waist 30
FW 144 lbs
Hips 34.5
Waist 28.5
Haven't lost a massive amount of inches but I am happy with the result, and really enjoyed doing it!
now onto ripped in 30!
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Replies
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Yay!! Great work Ellen!!0
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Way to go!!! I just finished 30 DS a week ago too0
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Did you do it every day or take some rest days? Each level for 10 days?0
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Congrads!! :drinker:
I finish tomorrow and I am looking forward to comparing my before and after measurements and weight - I as well enjoyed her video ... I found it challenging0 -
Personally, I took 1 rest day a week. Did each level for 10 days. Lost a total of 12 inches and 6 lbs,0
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Wow. nice! I had a rest day yesterday and did day 10 today.0
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I did the level 1 workout yest just to see if I would enjoy it (which I did). I officially started my 30 days today!! Cant wait to see the difference in myself!! Congrats to the ones who have completed!! Keep up the good work!! (:0
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