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What'd you eat today?

inskydiamonds
inskydiamonds Posts: 2,519 Member
edited September 2024 in Recipes
Share what you ate to give each other ideas for meals!

- Breakfast: 1/2 cup oatmeal, 1 tsp brown sugar, a banana cut up on top (266 calories total)
- Lunch: Tuna Melt: 2 slices of bread, 2 slices of cheese, 1/2 tbsp light mayo, tuna, green onion chopped up in it and 1 serving of potato chips (631 calories total)
- Dinner: Mustard and Brown Sugar Rubbed Salmon, Potato-Peanut Cakes (with corn in them), & a salad with raspberries in it (635 calories total)

Replies

  • Cina04
    Cina04 Posts: 609
    Breakfast: Instant oatmeal package (banana nut bread) added cashews (was my first time trying it and it was yummy)
    cheese stick - 370 cal

    Lunch: Syntha 6 protein shake w/ 1% milk instead of water - 310 cals

    Dinner: Baked Chicken (7.2oz) 1/2 of white rice, 1/3 cup of colby cheese on top - 477cals


    *had a craving for salt and chocolate so for a after dinner snack mixed 1/4 cup of cashews w/ 28 plain m&m's = 280 cals If I had added the whole bag it would had been 400cals!!
  • jrich1
    jrich1 Posts: 2,408 Member
    Look at my diary.. finished it up with a 5oz box of Twizlers
  • tessjordan88
    tessjordan88 Posts: 201 Member
    Breakfast... I slept through that. (Had a really rough day yesterday, worried about my daughter's asthma attack.)
    Snacks... Nature Valley sweet & salty nut granola bar. One peanut & one almond. I like the peanut better. :) I also had about 3/4 cup of boiled salted peanuts. And a few m&m's.
    Lunch... 5 Tyson chicken nuggets, baked.
    Dinner... Chicken stir-fry made with Tyson grilled & ready diced chicken, sugar snap peas, California vegi mix (carrots, broccoli, & cauliflour) skillet fried in olive oil... served with 1/2 cup of brown rice.

    Dinner was the BEST! It was almost Chinese, but without the soy sauce and terryaki sauce. :D
  • NH_1970
    NH_1970 Posts: 544 Member
    I'm not done for today - still under my calories, so posting yesterdays
    Breakfast
    Fresh Fruit - Watermelon,
    Generic - Bananna, 1 medium
    Almonds Whole Natural - Almonds, 6 whole kernels

    Lunch
    Albacore - Tuna In Water, 2 oz.
    Flat Out - Flatbread - Healthy Grain With Flax, 0.5 flatbread
    Best Foods - Mayo, 0.25 Tbsp
    Blueberries - Raw, 0.75 cup
    Minute Maid - Orange Juice - Low Acid, 16 fl oz (240 mL)


    Dinner
    Chicken Breast - Boiled, 2oz,
    Lettuce - Iceberg, 1 cup
    Dole - Spring Mix Salad (Bagged), 0.75 ounces
    Newman's Own Creamy Ceasar Dressing - Salad Dressing, 1 tbsp
    Seeds - Sunflower seed kernels, dry roasted, without salt, 0.25 cup, hulled
    Grimmway Farms - Match Stick Carrots, 0.75 oz
    Bel Gioioso - Fresh Mozarella - All Natural Cheese - Ovolini (4oz "Egg Size", 1 oz (28g)


    Snacks
    Generic - Whole Brazil Nuts, 1 nuts (If I have too many of these they upset my going to the bathroom)
    Yoplait - Yoplus Blackberry Pomegranate Yogurt, 4 oz
    Home Made - Coffee - Brown Sugar, Fat Free Creamer, 1 cup
  • sandra80
    sandra80 Posts: 308 Member
    Breakfast
    Low Fat Milk - 1% - Low Fat Milk - 1%, 1 Cup
    Generic - Strawberries - Fresh, 0.15 cup
    Fruit - Banana - 6", 1 approx 81g
    General Mills - Cheerios - Toasted Whole Grain Oat Cereal, 1 cup


    Lunch
    Kraft Singles - American Cheese, 1 slice (19g)
    Wishbone - Light Blue Cheese, 2 tbsp
    Gulden's - Spicy Brown Mustard, 1 teaspoon
    Oscar Meyer - Deli Fresh Smoked Turkey Breast Shaved, 3 Slices
    Raw Red Onion - Red Onion Slice, 1 Large Slice
    Aldi - Baby Carrots, 14 carrots
    Dole - Romaine Lettuce, 1 cups
    Ortega - Whole Wheat Tortillas, 1 wrap

    Dinner
    Biggest Loser Recipie Book - Buffalo Chicken-Blue Cheese Meat Loaf, 2 slices
    Generic - Baby Carrots, 3 oz (85g)

    Snacks
    Fiber One - 90 Calorie Chocolate Peanut Butter, 1 bar
    Nabisco - Triscuit Reduced Fat , 30 g
    the Laughing Cow - Garlic & Herb Light Cheese Wedges, 1 wedge
    Fresh Fruit - Macintosh Apple, 1 small


    Totals calories 1,249
  • Natalie511
    Natalie511 Posts: 75 Member
    This is a great idea....

    I had 2 eggs,Grapefruit juice Diet ,One peace of toast for a total of 371 calories
    For lunch I had Roasted Chicken for a total of 231 calories
    For Dinner I had Chex cereal and a grapefruit for a total of 240 calories
    Plus I had two Pop Ice sugarfree pops and one more glass of grapefruit juice for a total of 90 calories
    Over all today I did pretty good...
  • JoyJulRay
    JoyJulRay Posts: 99 Member
    Mushrooms - Raw, 6 slice
    Eggs - Egg Whites, 3 egg white cooked
    Fresh - Straberrys, 0.25 C.
    Lettuce - Iceburg - General, 1 cup
    Rosarita - Salsa Verde (Medium), 2 Tbsp
    Peppers - Jalapeno, raw, 2 pepper
    Bertolli Olive Oil - Extra Virgin Olive Oil, 1 tbsp

    Meal 2 Lunch
    Kellogg's - Special K Crackers - Savory Herb 24 Crackers, 17 crackers
    Banana - Small - 6"-6 7/8" Long, 1 whole
    Laughing Cow - Light Garlic and Herb Light Cheese Wedge 08.13.10, 1 wedge

    Meal 3 Snack
    Grapes - Green, Seedless, 10 grapes
    Sargento - Pepper Jack String Cheese, 1 each

    Meal 4 Dinner
    Spaghetti Squash - Spaghetti Squash, 1.5 cup (155g each)
    Campbells Select Harvest Zesty Tomato Bisque - Soup, 0.5 cup
    Delmonte Diced Tomatoes Basil, Garlie, & Oregano - Can Tomatoes, 1/2 Cup
    Lady Liberty - Whole Slender Asparagus Spears, 0.92 oz or 8-12 spears
    Onion Slice, 2 slice
    Grimmway Farms - Petite Carrots - Raw, 0.5 oz. (85g)
    Eggplant - Raw, 0.2 cup, cubes
    Cheese - Feta, 0.2 oz

    Meal 5 Snack
    Banana - Small - 6"-6 7/8" Long, 1 whole l Generic - Strawberries- Fresh - Whole, 6 medium strawberries
    Wendy's - Small Vanilla Frosty, 1 small (12 oz)

    Totals 1,193
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Breakfast: Fiber One banana chocolate chip muffin (delish!), yoplait light red velvet cake yogurt, banana
    Lunch: Healthy Choice Cafe Steamers Asian Inspired Chicken Pad Thai
    Dinner: Homemade supreme pizza

    YUM!
  • CHANGES4ME
    CHANGES4ME Posts: 132 Member
    breakfast== multi grain cheerios, dannon blueberry yogurt, & 2 cups of coffee with hazelnut creamer
    lunch== sweet & sour chicken over rice, 1 egg roll, & 12 oz of diet pepsi.
    dinner== sloppy joe on wheat bread ( 2 slices )
    snack === lite beer & 12 cheetoes
    ( 1 ) big k lemon lime soda
  • CHANGES4ME
    CHANGES4ME Posts: 132 Member
    oops, i duplicated huh.... well i am a newbie at this.....
  • smilingslatka
    smilingslatka Posts: 26
    bf - 1 weetabix with 2 slices of fresh pineapple and muller light yogurt

    lunch - big bowl of baby leaf salad with cherry tomatoes and celery hearts (1 tbs olive oil) and mushroom burger

    dinner - small oven baked rainbow trout with boiled new potatoes and broccoli

    snacks - 1 peach, 0.5 banana, 2 snack a jack (bbq & choc), 2 coffee with sk-milk.

    total kcl value for the day: 1135
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    - Breakfast: 1 biscuit, 1 tbsp sausage gravy, 1 egg (scrambled), 2 slices of avocado (278 calories)
    - Lunch: Tuna Melt: 1/4 of the huge Safeway sub sandwiches (~544 calories)
    - Dinner: Jalapeno Sloppy Joe (modified from a Cooking Light recipe), cole slaw, Corn with Cilantro-Lime Butter (554 calories)
    - Snacks: Pure Fruit Pomegranate Popsicle (40 calories)

    If you want any of the recipes for things I ate, send me a message!
This discussion has been closed.

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